How Do You Take a Rest Day?

Look Good Move Well

English - August 18, 2023 09:00 - 41 minutes - 56.6 MB - ★★★★★ - 279 ratings
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Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.

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