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Afraid to Give Up Metcons
Look Good Move Well
English - August 14, 2023 12:52 - 8 minutes - 11.9 MB - ★★★★★ - 279 ratingsHealth & Fitness wellness fitness functionalbodybuilding marcusfilly nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: All About Fiber
Next Episode: How Do You Take a Rest Day?
Have you ever hit a brick wall in the way you train, and know you’re ready for a new approach? Only letting go of your past identity is scary. And trying new things is scary too. What if it doesn’t work? These were my exact thoughts when I dropped all conditioning but walking for several months recently. Here’s what happened - and what I learned.