Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
English - March 29, 2023 12:00 - 1 hour - 67.6 MB - ★★★★★ - 153 ratingsNutrition Health & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of Longevity by Design, Dr. Kate Wolin discusses the tactics of behavior change science that can promote sustainable healthy habits. As a behavioral epidemiologist, Dr. Wolin provides actionable advice for health promotion in many contexts. She explains the science of motivation and how leveraging one’s motivation can promote behavior change. She also dives into how our environment facilitates positive or negative health behaviors and how to alter them. Tune in to hear the latest science on behavior change and forming healthy habits.
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