Stephanie Jones: Healing Mental Illness

Stephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues.

EPISODE 38 NOTES:

BACKGROUND & HEALTH STRUGGLES
MENTAL ISSUES & PTSD
TRAUMA ANNIVERSARY
MEDICAL DIAGNOSIS SCARE
HEALING JOURNEY
PIECES OF THE HEALTH PUZZLE
KETO TO CARNIVORE
MENTAL CLARITY
BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF)
MOODS, STRESS, & THE WEATHER
BIPOLAR SPECTRUM DISORDER
THE POWER OF YES
REALLY HORRIBLE BAD WEEK
CONTROL THE CONTROLABLES
MENTAL HEALTH IS NEVER ENDING
MAKING MYSELF A PRIORITY
SLEEP QUALITY AND HEALTH
MIND, BODY, & SPIRIT
FOOD AS COMFORT
FINDING MYSELF AGAIN
PUSHUP CHALLENGE
HEALTH IMPROVEMENT VIA CARNIVORE
EXPERIMENT WITH YOUR BODY
TYPE 2 DIABETES REVERSAL
STRESS MANAGEMENT
BINGE EATING FALLOUT
COPING WITH A BAD DAY

Stephanie Jones is a 48 year old single mom who has reversed or greatly improved many issues such as COPD, emphysema, acne, mental fog, high blood pressure, PTSD, obesity, manic depression, bipolar spectrum disorder, anxiety, insomnia, plantar fasciitis & diabetes via the carnivore diet and lifestyle changes. She encourages everyone to ask questions, get educated, and take ownership of his/her body even if it goes against mainstream opinions.

Stephanie currently works for the county on a road and bridge crew as a heavy equipment operator and plans to run her first half marathon by the age of 50.

IG: https://www.instagram.com/carnivore_steph/

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