Local Refresh 005
Local Refresh
English - March 22, 2018 14:49 - 43 minutes - 31 MB - ★★★★★ - 8 ratingsCareers Business cocacola coke indiana plymouth business history kokomo logansport motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of Local Refresh, Brandon and Bryan bring back Allysha Smith from the Kokomo YMCA to further the conversation on moving towards a Healthier Lifestyle. Allysha talks with the guys about food and what to look for in the grocery store and when you are out to eat. She also talks in more detail about a new tool the Y is using to help members with that process.