The topic of this group episode is ADHD Revelations & Resolutions. 2022 is over and we are halfway through January of 2023…Let’s talk about it. We discuss the previous year in our own mental health journeys as well as what we plan to focus the most on in 2023 as it relates to our mental health. Enjoy listening to this incredibly honest and motivating discussion. Together, we are…Something for Someone… 

Featured in this episode / Follow on Twitter: 
Lobow (@LobowSPARK) – Host 
Leo Guinan (@leo_guinan) 
Terri Shubilla (@tshubillabong) 
UP (@up4thechalleng2) 
Blushing Crafter (@blushingcrafter) 
Dorsey McFadden (@dorseymc) 
RJ Zimmerman (@untappedkeg) 
Mechi Mansilla (@mechimansilla) 

More Social Media Handles listed below! 

Leo Guinan - @Leo_guinan on Twitter @Leoisbuildinginpublic on TikTok 

Blushing Crafter - @BlushingCrafter on Twitter, Twitch, & TikTok
@blushingcrafter_ on Instagram 

Mech Mansilla - @MechiMansilla on Twitter, Instagram, & TikTok

Up - @Up4thechalleng2 on Twitter, @up4thechallenge on Instagram & TikTok 

Terri Shubilla - @tshubillabong on Twitter, @terrrbear on Instagram, & @terri_in_wonderland on TikTok 

RJ Zimmerman - @UntappedKeg on Twitter, and Instagram, @untappedkegrj on TikTok 

Dorsey McFadden - @DorseyMC / @FlexYourADHD on Twitter & Instagram @DorseyMC on TikTok 

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  


MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by Social Media Gardens. A safe place to promote your content. Sign up here! https://socialmediagardens.com 

Intro music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

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