Eat, Drink, Live Longer
118 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 54 ratingsIf you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
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Episodes
18: Family Feeding Styles with Jill Castle, MS, RDN
December 27, 2017 08:00 - 39 minutes - 54.8 MBOn average, parents serve up an estimated 28,000 meals and snacks during their child’s lifetime. That's one BIG reason it's important to get this whole feeding thing right! My podcast guest this week is Jill Castle, MS, RDN an expert on feeding styles and child nutrition. While she says good nutrition is a key component to raising healthy kids, Jill believes the "how to" of mealtime is just as critical. Tune in to find out why the Authoritative style of family feeding is the gold standard. ...
17: Cooking on a Budget with Leanne Brown
December 13, 2017 17:00 - 47 minutes - 43.3 MBIf you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? That's the amount provided by SNAP, the USDA's food stamps program and the inspiration behind Good And Cheap, written by Leanne Brown. From large families and seniors to college students, people across the country face food insecurity every day. Whether you want to save pennies on your weekly grocery bill or cut your food budget...
16: Cooking with Pulses with Jenny Chandler
November 29, 2017 08:00 - 46 minutes - 64.5 MBToday, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks in...
15: Hot Food Trends with Janet Helm, MS, RDN
November 15, 2017 08:00 - 44 minutes - 60.7 MBA few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo, fondly known as FNCE. In addition to attending scientific sessions and hearing from thought leaders like CNN's Sanjay Gupta, Kimbal Musk, co-founder of The Kitchen, and Dayle Hayes, MS, RDN from School Meals that Rock, I wandered through the Expo hall tracking innovative new food products and exciting nutrition trends. On this week's show, trends tracker and fellow dietitian, Janet Helm, MS, RDN joins me to...
14: Mexican Food Today with Pati Jinich
November 01, 2017 14:00 - 43 minutes - 60.4 MBAdding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my recipes by turning to interesting cuisines and countries from around the world, including Mexico. Avocados, beans, chicken, eggs, mangos, and chile peppers (some are surprisingly mild!) can be found front and center in Mexican kitchens, and each brings a world of possibilities to the tab...
13: Fermented Foods with Sandor Ellix Katz
October 18, 2017 07:00 - 39 minutes - 27.5 MBAs you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of fermentation. Fermented foods are often the unsung heroes of the culinary world. Practical and nutrient-rich foods like pickled vegetables, kombucha, and sauerkraut have a unique range of benefits all their own. Today, I’m talking with Sandor Katz, the King of Fermentation...
12: Omega-3's and Seafood with Adam Ismail
October 04, 2017 07:00 - 52 minutes - 72 MBToday, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich in Omega-3s. Scientists have been studying heart-healthy Omega-3s for a while now, so let's break down that research into easy, yummy ways to feed your flock. We know Omegas are good for your heart but did you know they are essential for just about every system in your bo...
11: Freezer Cooking with Rachel Tiemeyer
September 20, 2017 07:00 - 37 minutes - 34.2 MBToday’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and money, and it can easily expand your cooking skills as well as your family’s appreciation for new foods and flavors. Are you ready for a freezer feast? How about a freezer party? This week’s guest, Rachel Tiemeyer, takes us on a deep dive into our frosty freezers. This week, Rachel and I will chat abou...
10: Breakfast Benefits with Lauren Harris Pincus, MS, RDN
August 30, 2017 07:00 - 45 minutes - 42.4 MBBreakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the morning? If you’re curious about breakfast or just looking for a few new and nutrient-rich recipes, I’ve got you covered on this week’s Breakfast Benefits episode with guest, Lauren Harris Pincus. Lauren’s new cookbook, The Protein Packed Breakfast Club, is filled to the brim with delicious and bal...
09: Back-to-School Fuel with Rebecca Scritchfield, RDN
August 16, 2017 07:00 - 45 minutes - 18.4 MBWelcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning. Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca k...
08: Reducing Food Waste with Chris Vogliano, MS, RDN
August 02, 2017 07:00 - 40 minutes - 16.6 MBWhen you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What...
07: Peanut Allergy Update with Sherry Coleman Collins, MS, RDN
July 19, 2017 07:00 - 41 minutes - 17 MBI think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Colli...
06: Cooking with Kids with Diana Rice, RD
July 05, 2017 07:00 - 49 minutes - 45.9 MBFor busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide those veggies, it can be exhausting trying to get our kids engaged with the food they eat. Well, what if I told you there was an elegant end to the Dinner Wars? Why don’t you pass the mixing bowl or cutting board over to your little one? My guest this week is my dear friend Diana Rice. She runs th...
05: Baby Led Weaning with Katie Ferraro, RD
June 21, 2017 07:00 - 59 minutes - 24 MBThere’s been a good bit of buzz in the Modern Mom circle of the blogosphere about this thing called “Baby-Led Weaning” or “Baby-Led Feeding.” It sounds interesting, but what exactly is it, and why is it the latest movement in nutrition for our little ones? My guest this week is a Baby Feeding expert, Katie Ferraro, and boy does she have the chops to teach us all about Baby-Led Weaning! Katie is a mother to five children, her oldest daughter and a set of quadruplets. Yes, you heard me, ...
04: Going Meatless More Often with Sharon Palmer, RDN
June 07, 2017 07:00 - 46 minutes - 18.8 MBSharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless me...
03: Feeding Picky Eaters with Sally Sampson
May 24, 2017 02:08 - 53 minutes - 25 MBWhy are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the...
02: Modern Italian Cooking with Alexandra Caspero, RD
April 27, 2017 14:08 - 32 minutes - 30.2 MBDo you love eating pasta, but you don't think that it makes a healthy meal? Then you're really going to enjoy today's show, as Alexandra Caspero and I, dig into pasta, with a modern, Italian twist and share some easy and nutritious recipes that I’m sure you're going to want to make for your family. Listen in to find out why you really can eat pasta! And yes, you can eat pasta and be gluten free! Today’s guest, Alex, is a vegetarian, who is based in St Louis. She is a registered dietician a...
01: Welcome to Liz's Healthy Table with Liz Weiss, MS, RDN
April 24, 2017 19:01 - 30 minutes - 28 MBYour host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. Sh...