How to Be the Best 'You' in Your Business, When Depression and Low Mood Try to Undermine Your Greatness

'Living Your Best Life in Afrika' Podcast.

English - August 29, 2019 05:30 - 29 minutes - 20.5 MB - ★★★★★ - 1 rating
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Previous Episode: How to Keep Your Job, When Dealing With Depression and Low Mood at Work!

Next Episode: The Biggest Motivation You Need to Kickstart Your Best Life Plans

In our third and final episode in our series on low mood and depression, we're going to look at the impact of depression and low mood on our business life and what we can do to offset any adverse effects.

Its important to start with an understanding … that low mood and depression is a mental state of unhappiness that can bring psychological, emotional and physcial effects to your daily life and therefore, it might not be something you can just brush off!.

If you have thoughts about starting a business or you are in the throws of running your business AND you are suffering from low mood or depressionthe, n you already know how hard things are for you.

I also look at some of the steps you can take, to help you to build emotional resiliance - so that you can bring your best 'you' into your business and achieve your goals.

I hope you enjoy the episode.

Best wishes

Dr Asher