Thank You Therapy with Dr. Phillips

Welcome to Living Within Stigma!
Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.
This Week's Episode
We discussed all things Therapy with Dr. Kayla Phillips a licensed Therapist. She shared ways therapy change/heal lives and how to start the process of therapy/ choosing a therapist. So many informative gems were dropped! 
Remember, you don't need a reason to come to therapy. 
- Dr Phillips
psychologytoday.com
Stay Connected with Us
Follow @livingwithinstigma on Instagram
Sierra’s Socials: @sierratamirin & @sacredodybeads
Sydnie’s Socials: @uselessimagination_
Our Lifelines
Sydnie’s Recommended Resources: Headspace App: Guided meditations
We’re Not Really Strangers: Self Reflection Questions
Sierra’s Recommended Resources: Willow Weep for Me by Meri NaNa-Ama Danquah,
Therapy For Black Girls: https://providers.therapyforblackgirls.com ,
Until Next Time
We hope you stick along for much more to come. Together, we will create a space of hope.
Love,
Sierra and Sydnie
Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.