Living The Principles Podcast
71 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 14 ratingsLiving The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.
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Episodes
Never Say Goodbye
April 06, 2023 02:00 - 47 minutes - 65.1 MBIn this episode, Phyllis and LaTricia talk about faith and grief. They talk about the different types of grief, their experiences with grief, and the relationship of grief and faith. They share the end of the podcast and what is next. Visit their website at www.livingtheprinciples365.com, and sign up for their mailing list to stay in the loop.
All About Fitness
March 23, 2023 02:00 - 37 minutes - 51.4 MBIn this episode, LaTricia and Phyllis have a conversation with Dwayne Webb and Kristie Thornton of All About Fitness. They talk about total fitness and what that looks like. Dwayne and Kristie share with the audience how All About Fitness has impacted them and those they serve.
Rebel Readers
March 09, 2023 02:00 - 40 minutes - 56.4 MBIn this episode, Phyllis and LaTricia talk about challenged and banned books. They talk about the history of book bans and how the themes have changed over the centuries. While many books have been challenged and banned, they share six books from the lists that they believe are worthwhile reads.
The Divine 9 Do More Than Just Step
February 23, 2023 03:00 - 46 minutes - 63.9 MBIn this episode, LaTricia and Phyllis speak with Antoinne Dwayne Jones, a member of Phi Beta Sigma Fraternity and Mary Farmer, a member of Zeta Phi Beta Sorority about historically black fraternities and sororities (aka The Divine Nine). They share the history, culture and experiences of membership and how the organizations promote unity and collective work and responsibility. They also share the importance and impact of HBCUs.
The Banker
February 09, 2023 02:58 - 36 minutes - 51.2 MBIn this episode, Phyllis and LaTricia talk about how Cooperative Economics is displayed in the movie The Banker. They share their opinions about the film. They talk about their likes, dislikes and what they took away from the movie.
Living the principles in 2022
January 05, 2023 02:53 - 35 minutes - 49.4 MBIn this episode, LaTricia and Phyllis talk about how the principles showed up during their book publishing process. They also talked about how they lived the principles in 2022.
What Happened to Granny's Garden?
July 07, 2022 02:28 - 59 minutes - 81.5 MBIn this episode, Phyllis and LaTricia have a conversation with Dr. Shaunte Brewer. They talk about farming and gardening in the black community and the benefits of eating fresh fruits and vegetables. Dr. Shaunte also drops some gems on how all of us can grow something.
Juneteenth Foolery
June 23, 2022 02:00 - 32 minutes - 45.2 MBIn this episode, LaTricia and Phyllis talk about some of the things they noticed as it pertains to Juneteenth once it became a national holiday. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
The Many Paths of Malcolm X
May 26, 2022 02:00 - 41 minutes - 57.4 MBIn this episode, Phyllis and LaTricia go live to talk about Malcolm X on his birthday May 19th. They share the information they learned about Malcolm X from the 1972 documentary Malcolm X from his childhood to his assasination. If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
The Erasure of Afro-Mexicans
May 12, 2022 02:00 - 27 minutes - 38.5 MBIn this episode, LaTricia and Phyllis share what they learned about Afro-Mexicans. They talk about the history, culture and issues of the Afro-Mexican population in Mexico. if you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
Act Like a Lady-Think for Yourself
April 28, 2022 02:00 - 36 minutes - 51 MBIn this episode, LaTricia and Phyllis speak with certified etiquette consultant Romunda Guice. Romunda defined etiquette, gave examples of etiquette and shared some myths and best practices. You can find more information about Romunda at http://www.mochasouthernbellesoe.com If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
Bel Air vs. Fresh Prince of Bel Air
April 14, 2022 02:00 - 32 minutes - 45.1 MBIn this episode, Phyllis and LaTricia share their thoughts and opinions about the differences and similarities in the the 1990's Fresh Price of Bel Air and the 2022 reboot Bel Air. If you enjoy the podcast and suppo rt the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
Why Aren't Black Women Getting Married
March 31, 2022 02:00 - 42 minutes - 59.1 MBIn this episode, Phyllis and LaTricia have a conversation with Barbara Williams about some of the reasons Black women aren't getting married. To learn more about Barbara, visi her website at www.barbaraannwilliams.com If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
What is Black Excellence?
February 27, 2022 03:00 - 37 minutes - 51.5 MBIn this episode, Phyllis and LaTricia asked some members of their community to weigh in on the concept "Black Excellence". Some answered the question "What is Black Excellence?" while others talked about the misconceptions about the term and whether or not there is pressure associated with the idea of "Black Excellence". If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
The Problems with Kwanzaa
January 18, 2022 04:27 - 45 minutes - 62.8 MBIn this episode, Phyllis and LaTricia have a conversation about the problems with Kwanzaa. Kwanzaa has received some negative feedback and they dive into the issues. Tune in and share your feedback.
Black American in Nigeria
December 25, 2021 04:51 - 42 minutes - 58.6 MBIn this episode, LaTricia and Phyllis have a conversation with Porsche Steele. Porsche shares her story of how she met her husband online, traveled to Nigeria to meet him and decided to stay in Nigeria. She also shares the passionate work she does through the Emancipation Movement and her publishing services company, MysticqueRose. Porsche is hosting a virtual Kwanzaa event during the seven days of Kwanzaa. To learn move, visit her Facebook page @emancipation365 and her Instagram page @e...
What If We Believe? Interview With Joann Cox
October 23, 2021 23:30 - 35 minutes - 49.6 MBIn this episode, LaTricia and Phyllis have a conversation with transitions coach and motivational speaker, Joann Cox about truly believing what we say we believe. They talk about the difference between saying you believe and actually believing. Joann drops gems about the things that stand in your way and ways to increase and activate your faith. You can find Joann at justifiedjewel.com. If you enjoy our podcast and the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinci...
Concrete Cowboys
August 26, 2021 02:00 - 34 minutes - 48.1 MBIn this episode Phyllis and LaTricia have a conversation about the movie Concrete Cowboys. The movie is based on They shared how they saw the principles in different aspects of the movie. Additionally, they talked about their personal experiences with cowboys and riding horses. Phyllis gave a shout out to her friend who has a western wear boutique. Visit the website to find unique cowboy boots, hats, buckles and other accessories. www.micherridolls.com
Grandmother of Juneteenth: Interview with Ms. Opal Lee
June 10, 2021 02:00 - 38 minutes - 53.3 MBIn this episode, Phyllis and LaTricia speak with Ms. Opal Lee about Juneteenth. Ms. Opal has been celebrating Juneteenth for decades. She talks about the different Juneteenth events in Fort Worth, Texas and how celebrations have evolved. She also talked about the work she is doing in the community at 94 years old and what she is doing to make Juneteenth a national holiday.
Celebrating Two Milestones: 2nd Podcastversary and 50th episode
May 27, 2021 02:00 - 23 minutes - 32.5 MBIn this episode, LaTricia and Phyllis celebrate their 50th episode and 2 year podcast anniversary. They talk about their growth and challenges. They also talk about some actions taken as a result of podcast episodes. They thank all of their supporters for going on this journey with them and they receive feedback from guests and listeners.
Dealing With Mother Issues
May 13, 2021 02:00 - 45 minutes - 62.2 MBIn this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month. Rachelle talks about some of the causes and symptoms of "mommy issues". She also talked about solutions and ways to self regulate to have healthier relationships and be better parents.
Poetry and Conversation Part 1
April 29, 2021 02:00 - 54 minutes - 75.7 MBIn this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently. Each of the poets share their poetry giving us a feel of how poetry varies from poet to poet.
Poetry and Conversation Part 2
April 29, 2021 02:00 - 28 minutes - 39.2 MBIn this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month. Latrice speaks about how poetry is her first love and shares her journey as a poet. Like the other poets in the previous episode, she speaks about her influences and the type of poetry she writes. Latrice also reads one of her poems. Since this is a continuation of the previous episode, there is no principle challenge, good news or sou...
A Different Side of Our CoHost
April 15, 2021 02:00In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
A Different Side of Our CoHost
April 15, 2021 02:00 - 31 minutes - 44.2 MBIn this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
Black Family History: Searching for the Missing Link
April 01, 2021 02:00 - 35 minutes - 49.7 MBIn this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family history.
What We Still Have Wrong About HIV in 2021
March 11, 2021 03:00 - 46 minutes - 64.4 MBIn this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language. March 10th is National Women and Girls HIV Awareness Day.
Black Love-Interview with Rio and Micca Watkins
February 25, 2021 03:00 - 40 minutes - 56.4 MBIn this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours.
90's Love Movies Lessons
February 11, 2021 03:00 - 40 minutes - 55.4 MBIn this episode, Phyllis and LaTricia talk about 6 love/romance movies from the 90's and the lessons they learned from them.
Review of The "Uncle Tom" Documentary
January 28, 2021 03:00 - 31 minutes - 43.7 MBIn this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black Conservatives and Republicans.
If I Hear 'i have a Dream" One More Time
January 16, 2021 03:28 - 27 minutes - 38.8 MBIn this episode Phyllis and LaTricia have a conversation about Martin Luther King, Jr. They share some of their experiences along with information they've learned along the way that goes beyond "I Have A Dream".
What You Don't Know about Purpose!
December 31, 2020 03:00 - 38 minutes - 53.6 MBIn this episode,, Phyllis and LaTricia have a conversation with Coach Billie C. about purpose. Coach Billie C. shared what purpose is and what it isn't. She also dropped some other gems as it relates to the Kwanzaa principle, Nia.
Scandal: Political Edition
November 19, 2020 03:00 - 43 minutes - 49.6 MBIn this episode, LaTricia and Phyllis have a conversation with returning guest, Dorlande Charles about political scandals, the consequences and accountability.
Are You Smarter Than A Fifth Grader? - Political Edition
October 08, 2020 02:00 - 46 minutes - 64.2 MBIn this episode, Phyllis and LaTricia have a conversation with Dorlande Charles, a Social Studies teacher with a background as a campaign staffer, about the 3 levels of government, the importance of voting, and how politics has an impact on your day to day life from the time you wake up until the time you go to bed.
Minding Your Black Business: The Set Apart
September 24, 2020 02:00 - 28 minutes - 39.4 MBIn this episode, Phyllis and LaTricia have a conversation with brand strategist Shade Adu about how to have a brand that stands apart from the crowd. Shade shared her trifecta along with her secret sauce to branding.
Minding Your Black Business: The Set Up
September 10, 2020 02:00 - 33 minutes - 45.8 MBin this episode, LaTricia and Phyllis have a conversation with Kisha Jo of The Thirty Girl. Kisha Jo talked about how to structure your business correctly and important things to know to set your business up for success.
Minding Your Black Business: The Come Out
August 27, 2020 02:00 - 35 minutes - 49.5 MBIn this episode, LaTricia and Phyllis have a conversation with Samantha Gooden about Black women business owners being seen and heard. Samantha talked honestly about the criticism and judgment many women show towards other women.
Minding Your Black Business: The Come Up
August 13, 2020 02:00 - 41 minutes - 57.3 MBIn this episode, Phyllis and LaTricia have a conversation with Arthur Milton Porter III about black owned businesses. They talked about the benefits of being a business owner, growing your business, leadership training and so much more.
The Good, The Bad, and The Ugly of Black Businesses
July 16, 2020 02:00 - 34 minutes - 28.9 MBIn this episode, LaTricia and Phyllis have a conversation about the good, bad and ugly of black businesses from their perspectives. They talked about some good things from a formerly enslaved man who bought his freedom to businesses still standing since the 1800's. They talked about bad experiences and some of the ugliness that hinders black businesses.
The F Word
July 02, 2020 02:00 - 21 minutes - 19.5 MBIn this episode, Phyllis and LaTricia talk about 6 logical fallacies used in arguments. They discuss why it's important to recognize them, call them out and not use them.
Before It's Too Late
June 18, 2020 02:00 - 33 minutes - 47 MBIn this episode, LaTricia and Phyllis have a conversation with attorney and CPA Lynita Mitchell-Blackwell about the importance of estate planning and the things one may want to consider having in place before death. Lynita dropped knowledge about wills, power of attorneys, living wills, bank accounts, advance directives and life insurance.
Give Your Body a Fighting Chance
June 04, 2020 02:00 - 31 minutes - 43.4 MBIn this episode, LaTricia and Phyllis have a conversation with Certified Natural Health Professional, Fateria Johnson about ways to stay healthy during this pandemic and beyond. They talk about how diet, exercise, and stress all play a role in immune function. Fateria talked about supplements and natural ways to stay healthy to fight off disease. They also talk about the impact Covid-19 is having on the Black community.
Emotions Are Never Wrong
May 21, 2020 02:00 - 36 minutes - 49.9 MBIn this episode, LaTricia and Phyllis have a conversation with Therapist, Jor-El Caraballo of Viva Wellness NYC. They talked about mental health as it pertains to the black community. Jor-El shared how to select a therapist and what therapy is. They talked about trauma and the current climate. Jor-El gave some tips on things to do to stay mentally healthy.
Self Made Part 3; Good To Go, So-So, No Go
May 07, 2020 02:00 - 39 minutes - 55 MBIn this episode, Phyllis and LaTricia wrap up their review of Self-Made. They talk about some of the accuracies and inaccuracies in the mini series about Madame CJ Walker. Des[ite the inaccuracies and embellishments for entertainment, they found the series was worth watching.
Self Made Part 2: Roles, Culture and Marriage
April 24, 2020 02:00In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
Self Made Part 2: Roles, Culture and Marriage
April 24, 2020 02:00In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
Self Made Part 1: The Vision is for You.
March 26, 2020 02:00 - 39 minutes - 55.1 MBIn this episode, Phyllis and LaTricia went live to talk about the first episode of the mini series Self Made Inspired by the Life of Mmade adame CJ Walker. They talked about what the words "Self Made" means to them along with their initial reactions of the series including casting, acting and plot.
All Blacks Matter
March 12, 2020 02:00 - 26 minutes - 37 MBIn this episode, LaTricia and Phyllis have a conversation about black inclusivity. They talk about the announcement and some of the feedback regarding Dwayne Wade's child. They also talk about members of different subsections within the greater black community and no matter how you're identified, all blacks matter.
Wilmington on Fire- Interview with Christopher Everett
February 27, 2020 03:00 - 30 minutes - 42.1 MBIn this episode, Phyllis and LaTricia speak with Christopher Everett about his film, Wilmington on Fire. The film sheds light on the 1898 massacre in Wilmington, NC that devastated the Black community and disrupted the local government.
Art as Activism
February 20, 2020 03:00 - 16 minutes - 22.5 MBIn this bonus episode, Phyllis and LaTricia play another round of their version of Black History Jeopardy. They talk about different artists including singers, rappers, and authors and the impact they have made with their art and platforms.