How to Get Started on your Fitness Journey, Outdoor Running Etiquette & Black Coffee! #70

In this week’s episode of the podcast, Bradley Thompson talks about how you can get started on your fitness journey, outdoor running etiquette, and creating a functional training plan. In addition, Bradley talks about his favorite docu-series right now, Formula 1 "Drive to Survive", why you need to drink black coffee and why you need to get active outside this summer!

Thanks for listening and if you enjoyed this episode please make sure you share it with the world, leave a review on iTunes and subscribe for future episodes! Also, feel free to check out the video version of the podcast (full episodes and clips) at youtube.com/bradleythompsonvlogs! 

💯 Question of the Day: “Why haven't you started yet?” 

📱 App of the day: "Training Peaks" the premiere training plan app for athletes. 

📚 Book of the day: "My World" By Peter Sagan (Pro Cycling Worldchampion)

📝 Episode Show Notes: Visit the Living the Canadian Dream Blog: livingthecanadiandream.com/ 

💻 Episode Supporter:  

Relentless Bikes Inc. - Check out Relentless Bikes for awesome bikes, fitness gear and apparel for your active life. Learn more at relentlessbikes.com/ 

🔥 Follow Bradey Thompson on Social Media: 

Instagram: www.instagram.com/iambradthompson/ 

Tik Tok: www.tiktok.com/@iambradthompson 

Twitter: twitter.com/iambradthompson 

Facebook: www.facebook.com/iambradthompson/ 

Youtube: www.youtube.com/bradleythompsonvlogs

Linkedin: www.linkedin.com/in/iambradthompson 

🔥 Check out Bradley's Websites:

 Podcast: www.livingthecanadiandream.com 

Personal: www.bradleythompson.ca