Living Regret Free
345 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 6 ratingsLiving Regret Free is a program to provide information on issues including life changes be it a job lost or sickness. Dr Gayle Carson hosts this program, providing guests who have had changes in their lives and have survived.
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Episodes
Paul Sokolski Breakthrough Attraction
October 31, 2014 17:31 - 25 minutes - 17.4 MBPaul Sokolski is the founder of the Breakthrough Attraction Academy and inspires people through the authenticity of his own personal journey. He talks about why it is so difficult to come to terms with regret and yet how living a regret free life can change your life the most. He speaks of the challenges and catalysts you face and how to face the struggles in starting to live a regret free life.
Ellen Bukstel award winning singer
October 31, 2014 17:27 - 25 minutes - 17.2 MBAn An award winning singer songwriter, Ellen Bukstel is a break the mold original. Her compositions of love, remembrance and social awareness are amazing and come from the story of her life. Married with 2 children, her husband was a hemophiliac who contracted Aids and died when the children were very young. Whatever she feels, she shares and she discusses her music career and how it has added to her life and happiness., Ellen Bukstel is a break the mold original. Her compositions of love, ...
Dr. Jason Karp IDEA Personal Trainer
October 15, 2014 18:15 - 24 minutes - 17 MBDr. Jason Karp is one of the foremost running experts in America and a 2011 IDEA Personal Trainer of the Year, he has written over 200 articles and 5 books. He gives the biggest piece of advice for new runners, whether running is bad for your knees and the best running shoe. He talks about how long someone needs to plan to train for a marathon and the best time of day to run.
Anastasia Chopelas Diamond Healing
October 15, 2014 18:11 - 25 minutes - 17.5 MBAnastasia Chopelas is a former scientist and professor of Physics who had become a healer and has created the Diamond Healing Method. Understanding quantum mechanics helped her see how healing energy permeates time, dimension and space. She talks about Reiki and why her healing method is different. She also talks about how she went from being a scientist to being a healer. She has created over 200 medical miracles in the past 18 months.
Rilla Caroline skin care products
October 15, 2014 18:07 - 26 minutes - 17.9 MBMotivated by Mary Kay Ash, Rilla Caroline developed her own skin care product line. She talks about the ingredients used in her formulas, and the underlying cause of acne and other skin conditions. She talks about why most skin lighteners fail to combat malesma and pigmentation. She also talks about mineral powder and its effect on the skin. She talks about what sets her apart from her competitors
Linda MacDougall
September 22, 2014 13:41 - 26 minutes - 18.4 MBLinda MacDougall Linda talks about issues facing care givers and the problems that come from not addressing them. She also addresses energy drainers and why it’s important to be present and in the moment. Some of the caretaker issues are their life goals, spirit and attitude, and why it’s important to care for their own health. She also discusses being responsible to others but not for others.
Teri Hockett
September 22, 2014 13:36 - 25 minutes - 17.5 MBTeri Hockett talks about the definition of “What’s for Work?” and how it came about. She also talks about “Employed for Life” and what that means as well. She discusses what differentiates her from other career related sites and what the market looks like for women out of work today. She talks about how employers benefit from her site and the type of community found on her site.
Dorothy Wilhelm Living Regret Free
September 09, 2014 18:00 - 24 minutes - 16.9 MBDorothy Wilhelm - As a widow with six children, a bleak outlook and 50 pounds of unwanted weight, she turned her life around and started a new career in broadcasting, speaking and writing. She talks about the 3 changes you have to make right away and why she’s a huge advocate of Tai Chi. She talks about using laughter and humor as a secret weapon and gives some of her favorite humor strategies.
Charlotte Cole - Writer and Speaker
August 26, 2014 18:00 - 25 minutes - 17.4 MBCharlotte Cole is a writer and speaker whose passion is to see people set free from the bondage of lies, unmet expectations and lost dreams. She talks about her own poor decisions that have set her on this path, and what it was like to find out she had stage 3 cancer at 42 with sons ages 8 to 16. She also talks about how she handles current regrets
Jane Miller- -Author
August 26, 2014 16:54 - 25 minutes - 17.2 MBJane Miller’s book “Sleep Your Way to the Top” was released in the spring of this year. She talks about her climb up the corporate ladder and the important lessons she’s learned along the way. She has a career resource center and is a career expert. She also talks about the common myths and she has come to bust them.
Mara Hoover - Entrepreneur
August 26, 2014 14:00 - 24 minutes - 17 MBMara Hoover is changing the money conversation for good. She talks about her money soundtrack currently and what it was like growing up. She speaks to why she has chosen women to work with and has a brand called FemmePowerU. She talks about her journey as an entrepreneur and her big vision and life goals.
Linda Spangle weight manage specialist
August 01, 2014 15:48 - 23 minutes - 16.3 MBLinda Spangle is a weight management specialist recognized nationally as a leading authority on emotional eating and other psychological issues of weight loss. Her newest book is “Friends with the Scale.” She talks about how many people dread the physician’s scale, how they can avoid “failure thinking” and when people should not weigh themselves. She also discusses a scale ritual that works
Dr. Romie Mushtaq mind-body medicine
August 01, 2014 15:45 - 24 minutes - 16.7 MBDr. Romie Mushtaq is a traditionally trained neurologist with expertise in the field of mind-body medicine and helps clients connect to inner peace despite life’s external chaos as a physician, professional speaker, and certified life coach with her Mindful Living Program.
Gayl Murphy “The Celebritizer”
August 01, 2014 14:00 - 23 minutes - 16.3 MBGayl Murphy is a Media Entrepreneur, award-winning Hollywood correspondent, Media Expert, Speaker and Author. She is known as “The Celebritizer” and teaches interview and media tactics to CEO’s, showbiz pros, authors, experts, executives and creative entrepreneurs. She talks about the biggest mistakes people make about the media and how important soundbites are.
Deb Jensen - Author
July 15, 2014 16:16 - 24 minutes - 16.9 MBDeb Jensen is a working banker, Deb had always wanted to be a writer. Three years ago, a gift of a dream inspired her to write her first novel. This is about a young Hispanic man and a woman who met him in Mexico and then spent the weekend at his beach house. Married for 30 years with two grown children, Deb shows how you can fulfill a childhood dream even in middle age.
Lynda Chervil, author of “Fool’s Return”
July 02, 2014 14:00 - 26 minutes - 18 MBLynda Chervil is the author of “Fool’s Return” a new novel that incorporates valuable life lessons in a page turning tale that touches on technology, the green movement, and other aspects of contemporary society. She talks about why she wrote it, the practical lessons readers get, and the good “be your own boss” lessons we can take away from the business world.
Jude Bijou - Attitude Reconstruction
June 24, 2014 13:58 - 25 minutes - 17.3 MBJude Bijou’s theory of Attitude Reconstruction evolved over 30 years of her work as a licensed marriage and family counselor. She talks about what emotion is and how to change an unwanted attitude. She also talks about how we develop addictions and how to handle emotions constructively in both a work and family situation. She also discusses what she finds challenging in doing this work.
Sarah Ehrlich World Traveler
June 17, 2014 15:25 - 19 minutes - 13.3 MBSarah Ehrlich is a world traveler, Sarah talks about her formula for living regret free and her social enterprise called Ashieda. She deals with orphans and what it’s like to work with them. She speaks to the exciting things that happen as well as the saddest. She is the mother of 3 and expecting a third and describes what it’s like to work the way she does.
Katherine Pike -- Health coach & speaker
June 09, 2014 14:00 - 25 minutes - 17.8 MBKatherine Pike a Health coach and speaker, Katherine specializes in natural, permanent weight loss. She has a unique step by step system to assist people I finding true and lasting peace with food while achieving their ideal weight. She talks about cravings, reversing a bad food day, following the rules and balancing mindset, mindfulness and metabolism.
Steve Olsher - Living Regret Free
May 29, 2014 12:21 - 24 minutes - 16.7 MBSteve Olsher believes there is only ONE thing that prevents someone from living a life of happiness, fulfillment and purpose and is known as America’s Reinvention Expert. He’s written a book “What is your WHAT?” which shares tools on how to discover your what and how It can change the world. His book is free and he tells how to get a complimentary copy. He hosts a Reinvention Workshop and says that college may be the single worst investment a person can make.
Michael Levin - Living Regret Free
May 29, 2014 12:18 - 25 minutes - 17.5 MBMichael Levin is a writing coach and has even appeared on Shark Tank. He is dedicated to helping people develop creativity and where people can get ideas for their books. He has a YouTube channel called BooksAreMyBabies. He also believes technology diminishes people’s ability to think creatively. He also discusses his ideas about coming up with great ideas and why people think writing a book is so hard.
Deborah Cabral - Living Regret Free
May 29, 2014 12:15 - 22 minutes - 15.7 MBDeborah Cabral talks about why she became a professional organizer. Her company has 4 different divisions and she has a television show. She talks about her book “DeClutter Your Life NOW” and the certification process for Professional Organizers. She also talks about her favorite speech topics and gives some tips on how o declutter, organize and simplify your life. She also discusses how her team works with her.
Jorden Gold - Living Regret Free
May 29, 2014 12:12 - 25 minutes - 17.4 MBJorden Gold founded Stretch Zone, a leading provider of advanced manual stretch therapy, He talks about why people should stretch and how often. He also discusses what to do if you have bad knees, hips or back pain, and how long it takes to see results from his methods. He shows the differences between Stretch Zone and other stretching methods and if Yoga and Pilates are enough for flexibility.
Dr Mildred Oliver - Living Regret Free
May 29, 2014 12:08 - 25 minutes - 17.4 MBDr. Mildred Oliver is one of only three ophthalmologists named to the list of America’s Leading Doctors. Celebrating Women’s Eye Health and Safety month, she talks about the prevention and awareness that women must be aware of. Fewer than 1 in 10 U.S. Women Know That Women Are at Greater Risk of Permanent Vision Loss Than Men According to a New National Survey.
Grant Cunningham on Living Regret Free
April 25, 2014 14:00 - 25 minutes - 17.6 MBGrant Cunningham is an author and teacher of self-defense, firearms and self-reliance. He talks about how he got started in teaching others about self-defense and where martial arts fits into defending yourself. He also discusses guns and when they become part of your defense plan and how you deal with someone who doesn’t want to own one.
Vince Han on Living Regret Free
April 22, 2014 15:16 - 24 minutes - 17.1 MBVince Han is a digital media entrepreneur and the founder of Coach Alba. He talks about the advice he gives to people trying to make lifestyle changes, and the most difficult thing about helping people achieve behavior changes. The difference in Coach Alba is that it isn’t an app but is text messaging. And why it is so effective. He also discusses the most important lesson he learned building Coach Alba
Yuval Kaminka on Living Regret Free
April 18, 2014 13:40 - 26 minutes - 18.1 MBYuval Kaminka is the founder of Joy Tunes and he talks about the obstacles he had to overcome to get it started. He also discusses the ages that his apps are designed for and also the accolades and awards Joy Tunes has received. He also talks about the future trends in the mobile industry and how people can get the apps. Names are important and he tells how he came up with the name Joy Tunes.
Ultralight Pilot Arty Trost
April 02, 2014 18:15 - 25 minutes - 17.6 MBArty Trost is the only female long-distance ultralight pilot in the United States. She has been featured on NPR and in national media. She discusses how she lives her life without regrets, and why people think she’s a risk taker. She talks about her life with her husband and how her traveling so much affects him. She has a message for people who don’t have the charmed life she seems to have.
Arty Trost -- Ultralight Pilot
April 02, 2014 18:15 - 25 minutes - 17.6 MBArty Trost is the only female long-distance ultralight pilot in the United States. She has been featured on NPR and in national media. She discusses how she lives her life without regrets, and why people think she’s a risk taker. She talks about her life with her husband and how her traveling so much affects him. She has a message for people who don’t have the charmed life she seems to have.
Hypnotherapist Barbara Schiffman
April 02, 2014 18:10 - 25 minutes - 17.2 MBBarbara Schiffman is a certified hypnotherapist and a life and soul balance expert. Her book “Living in Balance for Boomers: Secrets to Making the Most of the Second Half of Life” is a guide for balanced, successful living. She discusses the second half of our lives and why life and soul balance is so important. She also discusses creating more energy and what she would have done differently in the first half of her life.
Barbara Schiffman -- Hypnotherapist
April 02, 2014 18:10 - 25 minutes - 17.2 MBBarbara Schiffman is a certified hypnotherapist and a life and soul balance expert. Her book “Living in Balance for Boomers: Secrets to Making the Most of the Second Half of Life” is a guide for balanced, successful living. She discusses the second half of our lives and why life and soul balance is so important. She also discusses creating more energy and what she would have done differently in the first half of her life.
Dawna Hetzler Real Estate Author
April 02, 2014 18:07 - 25 minutes - 17.7 MBDawna Hetzler owns a real estate firm and is also an author and speaker focusing on women’s connection groups and retreats. She’s the author of “Walls of Warriors” based on her experiences with Jericho Girls, a group of women who meets to discuss the walls they build around their hearts that inhibit relationships with others. She talks about the walls and all the things that happen because of them.
Kevin Darneauthor of “My Cat Won’t Bark!
March 06, 2014 17:52 - 25 minutes - 17.4 MBKevin Darne is the author of “My Cat Won’t Bark! (A Relationship Epiphany) which is learning how to approach relationships with complete awareness, having realistic expectations, and using self-empowering techniques. He talks about online dating, why it’s so difficult to find “the one” and how to go about creating a strategy to meeting the “ideal mate.” He also talks about the #1 cause for the high divorce rate.
Kevin Darne -- author of “My Cat Won’t Bark!
March 06, 2014 17:52 - 25 minutes - 17.4 MBKevin Darne is the author of “My Cat Won’t Bark! (A Relationship Epiphany) which is learning how to approach relationships with complete awareness, having realistic expectations, and using self-empowering techniques. He talks about online dating, why it’s so difficult to find “the one” and how to go about creating a strategy to meeting the “ideal mate.” He also talks about the #1 cause for the high divorce rate.
Monique Vranesh on Living Regret Free
January 21, 2014 15:30 - 26 minutes - 18.3 MBMonique Vranesh launched My Gym Children’s Fitness Centers, and has a My Gym At Home show that airs on BabyFirstTV. She talks about how hard it is get kids to put down video games, tablets and smart phones and get them to fun and play outside. She has made it her mission to instill a love of fitness in children from an early age. She believes children who are obese risk poor self-esteem, may grow up obese and have a danger of developing other illnesses. She offers tips on how to make exercis...
Lisa Rosser on Living Regret Free
January 21, 2014 15:25 - 25 minutes - 17.3 MBLisa Rosser is on a mission to help organizations improve their veteran recruiting and retention. She is the founder of The Value of a Veteran, was in the military for 22 years and published an employer guide to recruiting the military. She talks about why veterans make good employees and the single biggest frustration for companies when recruiting veterans. She speaks to many of the issues that veterans face in finding employment and the allied issues.
Isisara Bey
December 16, 2013 14:41 - 28 minutes - 19.8 MBIsisara Bey is V.P. of Programs and Education for Count Me In for Women’s Economic Independence. She deals with helping women entrepreneurs both economically and through entrepreneurship. The programs at Count Me In help both women veteran entrepreneurs as well as civilian women entrepreneurs. She also says it is important for women to help other women.
Sam Barry - How to Play the Harmonica
November 26, 2013 13:12 - 26 minutes - 18.1 MBSam Barry is a humorous brilliant magician who lives a totally different life at work, yet plays with some of the greatest musicians in the world. He makes playing the harmonica seem so easy and so much fun and the illustrations he has in the book help you learn to play by doing it yourself. He has an eclectic background that he puts to use in everything he does.
Angela Cody Rouget - Major Mom
November 21, 2013 03:00 - 26 minutes - 17.9 MBAngela Cody Rouget started to grow a place in her heart for Moms and their busy families. That’s when she got the inspiration of her idea to start an organizing company that helped them. She wants to make sure that everyone that lives in clutter and chaos knows who to call for help. She served in the Air Force for 18 years and embraces and thrives in orderly environments and she wants everyone to know how good it feels to have a peaceful and serene home
Peggy Kotsopolus Nov4
November 12, 2013 16:19 - 22 minutes - 15.7 MBPeggy Kotsopolus is a registered holistic nutritionist and her book is divided into 5 sections. The Food-Mood connection, the Food-Weight connection, the Food-Beauty connection and the Food-Healthy connection and also has a section on healthy recipes. Stress is the cause of a lot of illnesses and she discusses the foods that will help you with this and also the foods that help you look “smoking hot!”
Peggy Kotsopoulus Nov4
November 12, 2013 16:00 - 22 minutes - 15.7 MBPeggy Kotsopolus is a registered holistic nutritionist and her book is divided into 5 sections. The Food-Mood connection, the Food-Weight connection, the Food-Beauty connection and the Food-Healthy connection and also has a section on healthy recipes. Stress is the cause of a lot of illnesses and she discusses the foods that will help you with this and also the foods that help you look “smoking hot!”
Laura McGee on Living Regret Free
October 24, 2013 14:37 - 25 minutes - 17.7 MBLaura McGee is a divorce coach and works with women about the biggest regrets they have after the divorce. She talks about her unique blend of emotional support and legally trained critical thinking skills that help her clients make cost saving decisions, manage the complexities of co-parenting and reduce conflict so
Patricia Sexton on Living Regret Free
October 24, 2013 14:17 - 25 minutes - 17.5 MBPatricia Sexton is a former banker who moved to Mongolia to pursue her life’s dream and work as a foreign correspondent. She talks about what the trading floor was like and what made her decision to finally leave banking. She discusses Mongolia, Afghanistan and why she returned to banking. She also founded a production company dedicated to telling stories of people living passionate lives in the most far flung places in the world.
Stacey Hall on Living Regret Free
October 24, 2013 14:12 - 27 minutes - 18.7 MBStacey Hall is the author of “Chi-To-Be! Achieving Your Ultimate B-All” and wants to help others heal their hearts. She talks about saving the lives of people who are stressed to the snapping point. She shows people how to become more powerful in less than a minute. She also talks about “Energy Surges” and provides the process of aligning one’s intentions to activate one’s intuition to attract all one desires with velocity and ease.
Patricia Bubash on Living Regret Free
October 24, 2013 14:07 - 24 minutes - 17.1 MBTalking about second marriages, Patricia Bubash talks about whether the energy put into being regretful has any purpose. Her divorce gave her a lot of information about second marriages which is why she wrote the book. She discusses whether or not people let regrets define them. As a licensed Professional Counselor and a Stephens Minister, this topic came out of many parents who entered her office needing an ear or shoulder. She answers the question about regretting previous decisions and ho...