Kate Huffman
Living Regret Free
English - October 27, 2020 14:00 - 27 minutes - 18.9 MB - ★★★★★ - 6 ratingsArts Business Entrepreneurship spunky old broad sob Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Gayle Carson - How To Live
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Kate is an actor and writer who went into body image coaching. She speaks to the words “diet culture” and why it’s so hard to change our thought patterns and beliefs. She talks about the tools needed to rewire the brain and the triggers that instill body hatred. She also discusses how thought work and mindfulness leads to body acceptance.
Web: katehuffman.com
Twitter: kate_huffman
Facebook: groups/bodypositivityfor peoplewith bodies
Free gift: A Free Guide to Feel Better in Your Body at Any Moment