Season 2 Episode 04 From Paleo to Plant Based

Living Radiantly with Andrea

English - January 27, 2023 08:00 - 28 minutes - 28.7 MB - ★★★★★ - 7 ratings
Alternative Health Health & Fitness Nutrition holisticnutrition autoimmune chronicillness lifestyle mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Adding To Your Routine Before Taking Away

Next Episode: S2 Episode 05 Enneagram Type and Habit Change with Angie Meyer

From Paleo to Plant Based! In this episode I talk about my journey with transitioning back to a plant based way of eating. I go over my experience with eating Paleo and eventually Paleo Keto and why those lifestyles did not work for me. I also talk about genetics and how my specific makeup means that eating plant based is a much better way to nourish my body.

If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some of that overwhelm and frustration. Grab your FREE Plant Based Tips for Beginners guide HERE I have spots open for Nutrition Mentoring! Filling out a quick 5 minute questionnaire will get you on your way. Learn more on my website!