Living Radiantly with Andrea
33 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 7 ratingsA podcast dedicated to helping you create your Radiant Life! Andrea is a holistic Plant Based nutritionist supporting you on your journey to live the life you desire NOW instead of waiting. In this podcast she talks about nutrition, mindset, lifestyle, and your environment. Providing you with the tools to address all of those so that you can start Living Radiantly.
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Episodes
S2 Episode 17 From Mood Board To Reality
April 28, 2023 07:00 - 14 minutes - 19.7 MBI want to chat with you about that mood board you've been staring at for several years now. You know the one, that shows off your dream life. Your ideal location of where you want to live, things you'd like to do, maybe how you'd like your house to look. It's time to stop staring and start doing! In this episode I share ways that you can start living that mood board life now instead of waiting for some magical moment. Two DIYers that I mentioned: Young House Love Kaleidoscope Livin...
S2 Episode 16 Date Your City
April 21, 2023 07:00 - 16 minutes - 22.3 MBTake time to Date Your City! Might sound like a weird concept but I promise it's worth your time and effort. This will help you get to know where you live on a whole other level and gain a new perspective. Plus it will help you figure out if where you live jives with the kind of life you actually want to start living. I have to thank my friend, Katie for the inspiration for this episode! Katie does yoga and meditations, check out everything she has to offer! Her Podcast The Soul Con...
S2 Episode 15 Your Radiant Environment
April 14, 2023 07:00 - 18 minutes - 24.9 MBCreating Your Radiant Environment! This is kinda a big deal and one that gets overlooked very easily. For a lot of us, we don't stop to think about where we actually live, we don't even give it much thought. But where we live greatly impacts how we live and show up in life. And where we live can change just because we want it to, we have that power to make changes. In this episode I talk about how where we live impacts our mental and physical wellbeing along with how it determines how we sh...
S2 Episode 14 Creating Your Radiant Lifestyle
April 07, 2023 07:00 - 21 minutes - 29 MBHave you ever thought about the lifestyle you truly want to be living? Our lifestyle directly impacts how we are living our lives, how we are feeling in our life, and how satisfied we are with life. It plays a huge roll in our wellbeing and this episode gets into the details of what a lifestyle is and how you can start living the lifestyle you desire. I share some tips along the way to get you thinking about how you want your life to look and how you can start implementing that NOW instead ...
S2 Episode 13 Common Mistakes When Transitioning To Plant Based
March 31, 2023 07:00 - 22 minutes - 26.8 MBLet's talk about some common mistakes that folks make when first transistioning to eating more plant based. In this episode I am sharing my experience with making these mistakes along with tips for how you can avoid them! Trigger Warning: this episode does mention diet culture, restriction, and fad diets. So if you find that triggering please proceed with caution and bail out if you need to. A brand new FREE Guide for you all about reducing our exposure to chemicals at home. Easy swaps...
S2 Episode 13 The Benefit Of Routines
March 24, 2023 07:00 - 17 minutes - 20.8 MBI love a good routine! In today's episode I want to share why being Team Routine is beneficial for our health and our mental health. Some ways that you can start crafting out your routine that fits your lifestyle and see the positive benefits while reducing some decision fatigue. A brand new FREE Guide for you all about reducing our exposure to chemicals at home. Easy swaps you can make, things to look out for on ingredient lists. I cover cleaning products, personal care products, and cook...
S2 Episode 11 My Word Of The Year 2023
March 20, 2023 18:21 - 18 minutes - 21.6 MBTalking about my word of the year, why I picked it and what it means to me as I navigate through 2023. I also share with you how you can work on fiding your word of the year and how to incorporate it into your thought process and making decisions moving forward. I would love to hear your word of the year so find my on Instagram over at @OurRadiantLife! If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get st...
S2 Episode 10 Four Reasons To Hire A Coach
March 10, 2023 08:00 - 16 minutes - 18.4 MBYou might have considered working with a coach but have questions. Maybe you're on the fence or maybe you're just unsure how this would help you? In this episode I talk about all the reasons why partnering with a coach would be beneficial and how it can help you reach that milestone you've been working towards. If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get started to reduce some overwhelm and frustration. G...
S2 Episode 09 Tips For Eating Plant Based
March 03, 2023 08:00 - 29 minutes - 33.5 MBTransistioning to eating a more plant based diet can come with some challenges and so. many. questions! In this episode I share some of my favorite tips and tricks to help make your transistion to eating plant based a little smoother. The steps I share are actionable and practical, and the best part is that you don't have to change the way you cook all that much. Win! If you want even more tips to help you transistion to a Plant Based diet, I have a FREE guide for you on how to get starte...
S2 Episode 08 Perfectionism Is Not Your Friend
February 24, 2023 08:00 - 23 minutes - 24.2 MBHave you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com Let's have a real honest talk about perfectionism because so many of us hold on to trying to be perfect with everything. And this perfectionism is ...
S2 Episode 07 What is Plant Based?
February 17, 2023 08:00 - 21 minutes - 23.3 MBIn this episode I dive into what exactly the term, Plant Based, means. It's probably not what you think! There are two different perspectives with that phrase and I discuss why I feel that way, what they are, and how to make plant based work for you. If you're confused about the term, Plant Based, and feel like you want to eat that way but aren't sure, don't worry, I got you! All that gets cleared up in this episode and you can walk away more informed and ready to move foward on...
S2 Episode 06 Creating A Radiant Life
February 10, 2023 08:00 - 27 minutes - 28.7 MBIn this episode I talk about what exactly is a Radiant Life and how to even begin creating your own. I talk about the 4 pillars that I focus on and explain in depth why I picked them. I also breakdown how you can start putting together your Radiant Life so you can start living fully NOW instead of waiting. This is why I focus on this because it's time to live that life we have been craving or have been staring at on a mood board for years (and maybe even decades!). If you're thinking of or...
S2 Episode 05 Enneagram Type and Habit Change with Angie Meyer
February 03, 2023 08:00 - 59 minutes - 45.2 MBThis week I'm chatting with Angie Meyer, Enneagram Coach, to talk about how each Enneagram Type approaches habit change. This episode is jam packed with so much information! If you're new to Enneagram, Angie briefly explains each type so that you can get an idea of those personalities and see which one resonates with you. Then we dive into the best way for each type to approach habit change and what is going to make them successful. Angie Meyer is an eneagram coach helping you answer that...
Season 2 Episode 04 From Paleo to Plant Based
January 27, 2023 08:00 - 28 minutes - 28.7 MBFrom Paleo to Plant Based! In this episode I talk about my journey with transitioning back to a plant based way of eating. I go over my experience with eating Paleo and eventually Paleo Keto and why those lifestyles did not work for me. I also talk about genetics and how my specific makeup means that eating plant based is a much better way to nourish my body. If you're thinking of or possibly starting to dabble in eating a more Plant Based diet, I have a FREE guide for you on how to get ...
Adding To Your Routine Before Taking Away
January 20, 2023 08:00 - 20 minutes - 20.9 MBThis topic we are going to discuss today is at the CORE of my philosophy on how to get started creating a Radiant Life. It's the key to start the process of habit change and it builds off of the previous episode about setting intentions. I'm spilling the beans because I feel this will help you with all your new intentions and any kind of new habit you're looking to create. And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.co...
Setting Intentions Instead of Goals
January 13, 2023 08:00 - 16 minutes - 17.1 MBIt's a brand new year and with that comes the desire to start something new or incorporate a new habit or start a new project. And sometimes we can put a lot of pressure on ourselves to DO THE THING only to fizzle out a few weeks later. What if there was a better way to go about things? In this episode I chat about a different way to approach any new year's resolutions or any new changes you're looking to tackle this year. Have you joined the Inner Circle? Andrea's newsletter t...
Changing Things Up For Season 2
January 06, 2023 10:00 - 18 minutes - 19.6 MBHave you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com Welcome to Season 2 of Living Radiantly! Some big changes have happened since Season 1 and I get into all the nitty gritty in this episode. Al...
Episode 015: Being Gentle With Yourself This Holiday
November 26, 2021 08:00 - 17 minutes - 31.2 MBThe holidays can be a challenging time when you're also navigating chronic illness. A lot of feelings and emotions come up and we can be so very hard on ourselves. In this episode Andrea discusses that and how to work on a perspective shift. Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE And be sure to foll...
Episode 014: Tips For Navigating Thanksgiving
November 19, 2021 08:00 - 29 minutes - 54.5 MBLiving with chronic illness and/or autoimmune conditions may mean that you've had to make some adjustments to your diet. And that leads to Thanksgiving looking a little differently than it has before. In this episode, Andrea talks all about how to navigate Thanksgiving while supporting your needs, advice for setting up boundaries, and even a little perspective shift. Mentioned in this episode: Join Beat The Bloaty Blahs Episode 002 about autoimmune and chronic illness Episod...
Episode 013: Food Rules and Why They Aren't Serving You
November 12, 2021 08:00 - 26 minutes - 48.2 MBIn this episode Andrea talks about Food Rules, what they are, how they might be showing up for you, and why they aren't a good thing. Especially as we enter the holiday season because this tends to be the time of year when they show up in force. Have you joined the Inner Circle? This isn't your typical newsletter, Andrea shares tips and gets you thinking and reflecting on things that you might not have considered before. Join HERE And be sure to follow Andrea on Instagram over @OurRadi...
Episode 012: Collective Exhaustion
November 05, 2021 07:00 - 29 minutes - 54 MBHave you been feeling like you're constantly exhausted and maybe super short on patience lately? In this episode, Andrea discusses the idea of Collective Exhaustion. What that is, what it looks like, and how that might be showing up for you and for others. She also offers up some things to help ease the stress. Have you joined the Inner Circle? Andrea's newsletter that goes out each week and isn't your typical newsletter. She shares tips and gets you thinking and reflecting on things that...
Episode 011: Why You Need To Be Symptom Mapping
August 06, 2021 07:00 - 27 minutes - 51.1 MBIn this episode Andrea goes into more detail about Symptom Mapping and why you need to be doing this so that you can learn more about your symptoms. If you're struggling with managing and understanding your symptoms, this is the perfect episode! Also check out Episode 7 for even more info. Interested in my September Whole30 group? Get your name on the waitlist! Join the Inner Circle! And get weekly emails with topics that aren't discussed anywhere else! And be sure to follow Andrea on...
Episode 010 Busting Some Myths About Symptoms
July 30, 2021 07:00 - 23 minutes - 42.5 MBIn this episode Andrea explains what a symptom is and then busts three common myths about symptoms. You just might be surprised to hear what she has to say! There are three myths she talks about but did say 4 in the episode so ignore that part! Want to join her Whole30 group for September? Sign up HERE! Join the Inner Circle! Get weekly juicy emails and be the first to know about upcoming events! Follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadian...
Episode 009: Hyper POTS
July 23, 2021 07:00 - 24 minutes - 45.8 MBIn this episode, Andrea discusses her new diagnosis, Hyper POTS. She talks about what it is exactly, how she got tested and what her plans moving forward are. Don't forget to join her Inner Circle to get updates, tips, and all her best stuff that isn't shared anywhere else! Linked in this episode: Dysautonomia International for more info on POTS. You can also email Andrea to ask about her coaching services at [email protected] Two great IG accounts for POTS are: Posit...
Episode 008: Reframing and Finding the Positive
April 23, 2021 07:00 - 24 minutes - 44.4 MBEver shame and blame yourself for a situation you are in or dealing with? It can be so hard to break out of that spiral! In this episode, Andrea talks about how to reframe a situation to find the positive so that we can break free from that spiral. Join the Inner Circle! Get weekly updates and be the first to know about upcoming events! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com
Episode 007: Introduction To Symptom Mapping
April 02, 2021 07:00 - 26 minutes - 47.9 MBIn this episode, Andrea talks about Symptom Mapping, a term she coined as she started tracking her symptoms. You'll learn what Symptom Mapping is, how it can help you manage your symptoms, and some guidance on how you can get started. Join the Inner Circle! Get weekly updates and be the first to know about upcoming events! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com
Episode 006 Catching Up Matcha Talk
March 26, 2021 07:00 - 21 minutes - 40.2 MBA quick catch up with Andrea where she talks about things that are going on in her world and some of the Spoonie Life stuff that she is currently experiencing. Also the topic of community comes up again and the need to have a safe supportive space. Have you joined The Inner Circle yet? Sign up here and get your FREE workbook to start creating your personal Flare toolkit. Contact Andrea via email: [email protected] or reach out to her on IG @OurRadiantLife
Episode 005: Flare 101
March 19, 2021 07:00 - 27 minutes - 49.9 MBIn this episode Andrea talks about all Flares. What they are, why they are important to learn about, and what can trigger a flare up of symptoms. Download your free workbook on creating your own Flare Toolkit! And be sure to follow Andrea on Instagram over @OurRadiantLife and check out the website at OurRadiantLife.com
Episode 004: My Experience with Interstitial Cystitis
March 12, 2021 08:00 - 35 minutes - 64.5 MBIn this episode Andrea talks about her experience with bladder pain. She explains how she has a non-diagnosis diagnosis, what her journey has been like so far, and how she manages this new condition. She gets very personal in this episode sharing her story with IC and how it's impacted her life. Learn more about IC from IC Help. Join the Inner Circle! And get weekly updates and be the first to know about upcoming events! And be sure to follow Andrea on Instagram over @OurRadiant...
Episode 003: What Is A Spoonie + Counting Your Spoons
March 05, 2021 08:00 - 34 minutes - 62.3 MBThink of this episode as Spoonie 101! Andrea explains The Spoon Theory, what it means to be a Spoonie, and understanding how to count your spoons. Plus there's intrigue! With a plot twist at the end! You can read about Spoon Theory Here And you can sign up to get your FREE workbook on learning to count your spoons as well! As always you can connect with Andrea on IG over @OurRadiantLife and her website, Our Radiant Life
Episode 002: Autoimmune Community and Chronic Illness
February 26, 2021 08:00 - 25 minutes - 47.8 MBIn this episode, Andrea talks about her experience with the autoimmune community and finding the chronic illness community. She explains why she's more drawn to one than the other and her journey on searching for community. If you want to join her inner circle, you can sign up at her website: https://ourradiantlife.com And follow her on IG over at Our Radiant Life
My Story With Chronic Illness
February 19, 2021 08:00 - 27 minutes - 51 MBIn this episode, Andrea talks about her journey with getting diagnosed with an autoimmune condition. She goes into what that was like, dealing with practitioners along the way, and the dark space she found herself in. Along with her desire to help others who are struggling and how this all led her to where she is now. If you want to connect with Andrea, follow her on Instagram: www.instagram.com/ourradiantlife
Trailer Episode
January 26, 2021 21:03 - 3 minutes - 7.03 MBAndrea is a holistic nutritionist and someone who deals with chronic illness. This is an intro episode talking about what you can expect to hear and some of the topics this show will be covering.