Living Life with Lynda Show
158 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsI have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!
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Episodes
Episode 8-What is an Integrative Pharmacy & good Nutraceuticals for Immune Support
November 28, 2018 17:14 - 53 minutes - 49.4 MBPart 1-Discussion with Cassi Brooks & Joel Hall of Coastal Pharmacy & Wellness about integrative pharmacies & what nutraceuticals/supplements can help support your immune system. Part 2-Weekly Words of Wisdom: How we, as adults, can learn more and be happier by being more like children.
Episode 7-Naturopathic Medicine with Sarah Buck, ND
November 18, 2018 21:38 - 53 minutes - 49.4 MBPart 1-Naturopathic Doctor, Sarah Buck, from Yarmouth, Maine will explain what Naturopathic Medicine is and how those principles help us live a healthy life naturally? Dr. Buck also discusses Type II Diabetes and gives tips on how to maintain blood sugar levels, especially during the holiday season. Part 2-Weekly Words of Wisdom-Lynda shares her personal story of being diagnosed with Lyme Disease and talks about the importance of being your own health advocate.
Episode 6-Community Health Options
November 14, 2018 00:15 - 54 minutes - 50.3 MBPart 1-Beth O'Hara-Miklavic from Community Health Options, located in Lewiston, Maine, explains what the Affordable Care Act and open enrollment period of time is and what to look for in health insurance coverage. Part 2-Weekly Words of Wisdom: Lynda and her husband recently celebrated 16 years of marriage. She shares some insight on what has helped them survive the ups and downs of marriage and a simple tip to help you fall in love again with your significant other.
Episode 5-Maine Wellness Professionals
November 14, 2018 00:01 - 55 minutes - 50.3 MBPart 1 - Marteen Santerre, President of Soul Being, and Holly Martzial, owner of Mindwell Marketing, talk about how the businesses they founded are helping wellness professionals in Maine and beyond. We also talk about a collaboration they have created between them and ELM Maine (Essential Living Maine) magazine called Maine Wellness Professionals. Part 2-Weekly Words of Wisdom: Lynda shares tips for business owners on finding the right network group for you, why doing a sefl-assessment can h...
Episode 4-Salt Room Therapy & Skincare Solutions at Craft Estetica
October 30, 2018 17:32 - 53 minutes - 49.4 MBPart 1 - Kathleen Shaw, owner/esthetician and Rebecca Rollins, spa manager/esthetician, of Craft Estetica in Westbrook, Maine talk about the many benefits of Halotherapy (salt room therapy) which includes helping with respiratory ailments, dry skin, allergies and toxins. They also discuss their special oncology services and educate us about preventative skincare and treatments for acne. Part 2-Weekly Words of Wisdom: Lessons learned at the Fryeburg Fair on Self-awareness, Judgement and Respect.
Episode 3-Thermography & NES Health with Inner Image Health Solutions
October 30, 2018 17:09 - 53 minutes - 49.4 MBPart 1 - Ingrid Levasseur, owner of Inner Image Health Solutions, explains what Thermography is and how it can be used as a preventative tool for breast screening and for other ailments in the body. She also explains how distortions and blockages in the Body-Field, which serves as a master control system for all physiological function, can lead to physical problems and deteriorating health and how a new service she provides, NES Health, can help identify and restore these distortions to bring...
Episode 2-Massage/Reiki/Craniosacral Therapy with Body & Soul Health Solutions
October 27, 2018 23:00 - 53 minutes - 49.4 MBPart 1 - Liz Jackson, from Body & Soul Health Solutions, shares with us her personal journey of how massage, reiki and craniosacral therapy helped her and how that led her to getting certified in these therapies in order to help other people. She explains how these therapies can help clear blockages and put the body into a state where it can have the ability to heal itself. Part 2-Weekly Words of Wisdom: Discussion about energy and experiments conducted using the E2 & E3 books by author, Pam ...
Episode 1-Dr. Christiane Northrup, Dodging Energy Vampires
October 10, 2018 00:26 - 53 minutes - 49.4 MBThis is the first episode of my new show, Living Life with Lynda. Part 1: I talk about my journey into the wellness industry and what led me to hosting my own radio show. Part 2: Dr. Christiane Northrup discusses her newest book, Dodging Energy Vampires. Dr. Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ...