Gut Health 101: Unlocking 5 Self-Care Practices for a Healthy You
Healthy in a Wild World
English - July 26, 2023 01:00 - 27 minutes - 18.8 MB - ★★★★★ - 2 ratingsArts health clean eating nutrition diet autoimmunity inflammation chronic allergy sensitivity eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut.
Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and healthy.
Join us on this enlightening journey as we share practical strategies for incorporating self-care practices into your daily routine to optimize gut health.
================
Start healing or managing your gut health more effectively alongside like-minded women inside my private community https://wildfreehealth.app
WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ wildfreehealth.com
LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat
JOIN my free private community
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message