Healthy in a Wild World
89 episodes - English - Latest episode: 16 days ago - ★★★★★ - 2 ratingsStep into Healthy in a Wild World, the podcast that throws boring health rules out the window! Sick of yo-yo diets and soul-crushing tips? Join us for a delightful escape as we discover how to truly enjoy your favorite foods, find fun in movement, and embrace mindset shifts that feel like a breeze. We bring you simple, joyful strategies for a sustainable, vibrant health journey every week. Ready to transform your wellness path into an exciting adventure? 🌿 Subscribe now! 🎧 New episodes drop weekly—let's find your wild and free health together!
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Episodes
Does Your Soul Skip? A Chat About Empowering Wellness
April 12, 2024 14:45 - 54 minutes - 49.6 MBJoin me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within. Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip. Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant health over the long term. Plus, hear our stories. Tune i...
Yoga for Every Body: Dawn’s Easy Chair & Dreamy Nidra Moves
April 04, 2024 16:58 - 51 minutes - 47 MBWe’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required! Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down! Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away. From Dawn’s own yoga journey to he...
Endometriosis Unveiled: Gut Health, Nutrition & Holistic Pathways with Alyssa Chavez
March 27, 2024 18:31 - 38 minutes - 35.5 MBJoin us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens. Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into: The critical link between gut health and endometriosis: Understanding how your gut's condition could be the cornerstone of endo relief. The role of nutriti...
Expert Meal Planning Tips from Jill Treat for Gut Health & Homeostasis
March 20, 2024 15:00 - 1 hour - 55.2 MBJoin us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis. Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey. Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing ...
Thriving with Grace: Defying the Odds with Li-Fraumeni Syndrome | A Journey of Hope and Empowerment
January 26, 2024 16:00 - 49 minutes - 44.9 MBTW: Cancer, Fertility, and Traumatic Birth mentions 🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome. Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vuln...
Ready to Crush Sugar Cravings: A Deep Dive into Wellness with the Sugar Knockout Coach!
January 17, 2024 17:00 - 52 minutes - 48.5 MBJoin my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients. We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach. 🎤 Our conversation goes beyond the surface, addressing the science of ...
Gut Harmony: Navigating from Struggle to Thrive with Holistic Nutrition, Herbs, & Healing Magic
January 10, 2024 16:00 - 1 hour - 59.1 MBjoin me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions. Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health. From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journe...
Break the cycle: Overcoming emotional eating
November 29, 2023 14:00 - 49 minutes - 45.2 MBWhen you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Sz...
The Future of Gut Health: Innovative Delivery Methods for Whole Food Supplements
November 09, 2023 21:00 - 45 minutes - 41.8 MBJoin me as I sit down with Leslie Danford, the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid. Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her ex...
How to Unleash Your Body's Amazing Healing Superpowers
November 01, 2023 12:00 - 44 minutes - 40.5 MBJoin Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower ...
The #1 Mistake in Dieting: Unveiling Holistic Health Secrets
October 25, 2023 21:00 - 26 minutes - 18.5 MBIn this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #...
The #1 Mistake in Dieting: Unveiling Holistic Health Secrets (ep. 53)
October 25, 2023 21:00 - 26 minutes - 24.5 MBIn this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #...
Feeling drained? You may need an "Energy Shower" - Insights from an Energy Healer
October 11, 2023 11:00 - 49 minutes - 45.4 MBLet's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation. Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness. If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor. Having navigated many spiritual traditions and communities for over 20 years, she advo...
Thriving Together: Finding Joy in Relationships using Holistic Health & More
September 27, 2023 20:00 - 45 minutes - 31.4 MBJoin Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships. Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together! 🌼😊 Get in Touch ...
A Powerful Thought – Your Mindset Sets the Tone for Your Relationships
September 21, 2023 19:00 - 28 minutes - 20 MBAre you ready to unlock the magic wand you never knew you had? In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better. Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset. Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind. G...
Budget-Friendly Nutrition: Nurturing Your Health in Difficult Times
September 06, 2023 23:00 - 28 minutes - 19.8 MBEating healthy doesn't have to wreck your budget, AND you don't have to give up health simply because you are enduring a financially tough time right now. Here are a few tips to help you eat healthy and save some money! ======================= Recommendations, Affiliate Links & Let's Chat! https://beacons.ai/wildfreehealth LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you ...
Journey to Wellness: Client's Gut Healing Success Story while Homesteading Holistic Health & Food
August 30, 2023 20:00 - 58 minutes - 40.1 MB🌿🌼 In today's video, I am thrilled to share a heartwarming success story from one of our cherished clients. Caitlin (@legacybrandleader4606) embarked on a transformative journey to heal her gut health and rejuvenate her body using our holistic nutrition and alternative medicine services. All while new to homesteading! Her story is a testament to the power of natural healing and the human body's resilience. From struggling with gut health issues to embracing a vibrant, healthier life, her...
Break Free from the Ordinary: Discover Simple and Unique Self-Care Practices
August 22, 2023 20:00 - 43 minutes - 29.6 MBLet's toss out what we've been told about self-care and learn how to infuse it into our everyday lives. Join me as we chat with @heatherjonescoaching about her unique philosophies and suggestions for self-care. Sign Up for 21 Days of Outside the Box, Whole-Self-Care: https://subscribepage.io/QPt4Oj About Heather Jones This sweet lady is a New Yorker at heart, but these days she's living in Alabama with her wonderful hubby and two gorgeous kiddos. She's got a serious love for books, cr...
The Real Meaning of Self Care: Beyond the Spa Retreat
August 15, 2023 23:00 - 17 minutes - 12.1 MBToday, I am diving into some fresh perspectives on self-care and exploring how even the simplest acts can greatly impact your holistic health. Join me as we rethink what self-care can be and start a discussion about infusing self-care into every aspect of our lives! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wi...
Breaking Free: Embrace that Self Care is Not Selfish
August 07, 2023 20:00 - 43 minutes - 29.8 MBJoin Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management. Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say...
Gut Health 101: Unlocking 5 Self-Care Practices for a Healthy You
July 26, 2023 01:00 - 27 minutes - 18.8 MBIn this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut. Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and h...
Escape the Pain of Inflammation: Discover 5 Essential Healing Tips
July 03, 2023 19:00 - 14 minutes - 9.87 MBInflammation is the body's natural response to injury or infection. It’s how the body stays alive. But, when it becomes chronic, it can have a detrimental impact on our health, leading to pain, gut issues, and even heart disease, diabetes, and cancer. So it’s crucial to get to the causes of inflammation, including stress, poor diet, lack of exercise, and environmental factors. Dive into this video, and let's go over 5 areas of health to help you improve your gut health, manage stress lev...
How to Finally Stop Eating Your Feelings
June 26, 2023 20:00 - 49 minutes - 33.7 MBWhen you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Sz...
Uncovering the Dark Side of Supplements: What You've Been Missing
June 12, 2023 23:00 - 19 minutes - 13.7 MBBy the end of this video, you'll better understand the potential risks associated with supplement use and practical tips for selecting safe supplements. You'll also learn about alternative approaches to nutrient intake and how to incorporate whole food sources into your diet for optimal health. Whether you're a seasoned supplement user or just getting started, this video is a must-watch for anyone interested in making safe and informed choices for optimal health and well-being. Join the Wil...
This Stress Hack: The Shocking Way it Can Help Fight Inflammation
May 29, 2023 14:00 - 7 minutes - 5.37 MB🌟 Discover the Key to Health: Stress Reduction Techniques! 🌿💆♀️✨ Struggling with chronic inflammation or gut health issues? You're not alone! But guess what? The solution you've been seeking might just lie in the power of stress reduction techniques! 🙌🔑✨ This captivating 7-minute video delves into the fascinating connection between stress, inflammation, and gut health. Brace yourself for practical tips that can truly transform your well-being! 🌪️💚💫 From the magic of deep breathing and th...
Revolutionize Your Wellness with this Game-Changing Discovery
May 15, 2023 16:00 - 24 minutes - 16.8 MBWith this exciting new podcast episode, get ready to supercharge your energy levels and improve your mental well-being! You've probably heard about mitochondria before, but did you know they can majorly impact your gut microbiome, mindset, and overall health? If you're tired of feeling overwhelmed and struggling through each day, you won't miss this discussion on optimizing your mitochondria for maximum performance. We'll explore the fascinating connection between your body and mind an...
Unlocking Your Unique Biochemical Makeup: A Holistic Nutrition Approach
April 11, 2023 19:00 - 18 minutes - 12.9 MBAre you one of the millions of women struggling with autoimmune dysfunction? Do you feel frustrated and overwhelmed by your symptoms? It's time to take control of your health and unlock your unique biochemical makeup! In this exciting video, we'll explore the principles of holistic nutrition and how they can help you manage your autoimmune issues. From identifying nutrient deficiencies to managing stress and cultivating positive emotions, we'll show you how to take a whole-person approach ...
Need to Spring Clean? Here's How to Ace It!
March 13, 2023 17:00 - 36 minutes - 25 MBAre you looking for a way to freshen up your life and get rid of some unwanted junk? If so, you're in luck! In this video, we'll show you how to do a spring cleanse, or gut health cleanses, to help improve your autoimmune dysfunction and holistic nutrition. This cleanse is perfect for anyone looking to renew, refresh, and heal their body and mind. By following these steps, you'll be able to feel more energized and healthier overall. Don't wait any longer; start your cleanse today! Join the...
Unraveling the Secret to a Healthy Gut and Flawless Skin!
February 27, 2023 16:00 - 27 minutes - 19 MBIn this video, we're going to talk about the importance of gut health and how to unravel the secret to a healthy gut and flawless skin! Your gut is responsible for your entire digestive system, and a healthy gut is essential for healthy skin and body. In this video, we'll also cover the benefits of holistic nutrition and herbal medicine, and explain how they can help improve your skin and health. So whether you're looking to improve your gut health or your skin, this video is a great intro...
Revealing the Secret to Unlocking a Better Gut Health - Start Here!
February 20, 2023 19:00 - 29 minutes - 20.5 MBIf you're looking to improve your gut health, then you need to start here. In this video, we're going to reveal the secret to unlocking better gut health - start by following a holistic, nutritious diet! Autoimmune diseases, chronic illnesses, and gut health are a big topic of conversation right now, and for good reason. With the right approach, gut health can play a big role in preventing these conditions from happening in the first place. In this video, we'll show you how to start improvi...
Change Your Life With This Secret Gut Health Hack! - Self-Love Month Episode 2 of 4
February 13, 2023 17:00 - 26 minutes - 18.2 MBIn today's episode, I'm sharing with you a secret gut health hack that will change your life! By understanding how your gut health affects your entire body, you can begin to take steps to improve your gut health and improve your overall health and well-being! Your gut is your second brain and its health is critically important. By understanding how your gut health affects your mood, emotions, and overall well-being, you can begin to take steps to improve your gut health and improve your ove...
Gut Dysfunction: What You Should Know - Self-Love Month Episode 1 of 4
February 06, 2023 17:00 - 27 minutes - 19.1 MBGut dysfunction is a major problem that's affecting millions of people around the world. In this video, we'll discuss what gut dysfunction is, its effects on health, and how to prevent, balance, and restore your gut health. If you're concerned about your gut health, then this video is for you. We'll discuss the various symptoms of gut dysfunction, as well as the effects it has on overall health. We'll also talk about how to heal and restore your gut health, and help you prevent gut dysfunct...
How to Relieve Winter Constipation & Prevent it Next Year!
January 19, 2023 06:00 - 43 minutes - 29.9 MBIn this video, we're going to talk about how to relieve winter constipation and prevent it next year. constipation is a common issue during the winter season, and can be difficult to deal with. We're going to discuss different strategies for relieving constipation and preventing it from happening in the future. We'll also talk about different holistic healing methods that can help improve gut health and help to resolve constipation. Finally, we'll discuss the importance of seasonal eating a...
Should You Cook Your Veggies or Eat Them Raw?
January 16, 2023 22:00 - 43 minutes - 29.9 MBCooked or raw, this is the question. In this video, we're going to discuss the pros and cons of cooking your vegetables or eating them raw. We'll be looking at the benefits of both perspectives and determining which is the healthiest for you. Raw vegetables are packed with micronutrients and antioxidants, which make them seem like the healthiest option. Cooked vegetables can also provide more vitamins and minerals than raw vegetables. On the other hand, cooking vegetables can also destroy ...
10 Tips to Keep Yourself Healthy During the Holidays
December 21, 2022 15:00 - 42 minutes - 29.1 MBYou asked & its time! Let's check in with you & see how you are doing. Could you do a few things differently? Have you gone through and figured out what simple strategies you can implement to make this time easier on you and your overall health & well-being? I'll share a few tidbits. Stay tuned till the end when we go through my top 10 tips for a self-care check & a much easier last few weeks of the year. Grab your cup and let's chat! Take the Gut Health Assessment - bwildhealth.com...
How to Survive Your Holiday Travels with Food Sensitivities, AI Dysfunction & Gut Health in Mind
December 12, 2022 15:00 - 31 minutes - 21.7 MBTraveling at any time of year can be a challenge when you are working to overcome and heal your gut, and food sensitivities, or managing an autoimmune dysfunction. Traveling may seem like a daunting task, but in reality, it can be very enjoyable ... even WITH all the concerns associated with healing your body. Here are my top ten tips for traveling whether you are on a road trip, flying through the skies, or riding the rails. Planes, trains, and automobiles do not automatically mean y...
5 Magical Ways to Get Over the Holiday Blues
November 28, 2022 16:00 - 39 minutes - 27.3 MBIf you're feeling low after the holidays, don't worry! In this video, we're going to share 5 magical ways to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot. Start your new year by feeling refreshed and invigorated, thanks to our tips on how to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new yea...
5 Tips for Maintaining a Healthy Gut During the Holidays
November 21, 2022 19:00 - 13 minutes - 9.12 MBToday we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays. Listen in for a bonus tip! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/p...
5 Tips for Maintaining a Healthy Gut During the Holidays
November 21, 2022 19:00 - 13 minutes - 9.12 MBToday we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays. Listen in for a bonus tip!
How To Manifest A Healthy Gut During The Holidays
November 14, 2022 17:00 - 29 minutes - 20 MBIn this video, we're going to talk about how to manifest a healthy gut during the holidays. Does manifestation really work? Will it really help you continue to maintain and heal your gut? Let's talk about how and why this works. We'll walk through the steps to get you on track to successful manifestation. The Holiday Series - Episode 1 of 4: 10 Tips to Maintain & Heal Your Gut During the Holidays Episode 2 of 4: Eating Traditional Food to Manage Stress During the Holidays Up next: ...
Eating Traditional Food to Manage Stress During the Holidays
November 07, 2022 16:00 - 43 minutes - 29.8 MBFood traditionally was prepared for reasons other than just flavor. Many dishes have a purpose, and it’s not to leave you snoozing in Grandpa’s recliner! So … Snag your cup & let’s chat! Here's the list of pungent spices to enjoy this season (among others): Rosemary Thyme Oregano Sage Garlic Cinnamon Clove Cardamom Nutmeg Star Anise Ginger ENJOY!!! Up next in The Holiday Series: Manifesting a Stress-free Holiday Season the RIGHT Way! Take the Gut Health Assessment - bwildhealth.com/h...
10 Tips to Maintain & Heal Your Gut During the Holidays
October 31, 2022 18:00 - 32 minutes - 22.6 MBToday we are diving into our final topic in the Gut-Immunity Connection series. How do you maintain and continue to heal your gut & immune system when there's just so much fun to be had? And what about the food? How do you avoid those delicious meals? Are you really going to just eat salads the whole season? Psst - the answer is no! Grab your cup and let's chat specifics so you can FULLY enjoy the next few months. See you in a few! Take the Gut Health Assessment - bwildhealth.com/h...
The Top 10 Foods to Boost Your Gut-Immune Connection
October 24, 2022 16:00 - 34 minutes - 24 MBLast week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity. THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection. Episode 3 of 4 in the Immune-Gut Health Series Grab your cup and let's chat! Up Next: Episode 4 of 4 - Boost your Immune-Gut Health During th...
The Gut - Immune Connection: The Most Important Connection in Your Body
October 17, 2022 15:00 - 31 minutes - 21.7 MBThere is a crucial connection between your gut and your immune system. During this time of year when cold and flu season has begun, it helps to understand the symbiotic relationship between gut function and the immune system. Episode 1 of 4 in the Immune-Gut Health Series Grab your cup and let's chat! Up Next: Episode 2 of 4 - Coming Soon Take the Gut Health Assessment - bwildhealth.com/happytummy Receive personalized recommendations, and get free access to the 14-day Gut Health Res...
Macros: The Key to a Healthy Immune System
October 17, 2022 15:00 - 31 minutes - 21.7 MBWe talk about micronutrients a lot, but what about macros? They play a heavy role in immune homeostasis. Function, overall health, and well-being of our gut and ultimately our entire body is affected by the macros we eat (or don’t). Episode 2 of 4 in the Immune-Gut Health Series Grab your cup and let's chat! Up Next: Episode 3 of 4 - Coming Soon Take the Gut Health Assessment - bwildhealth.com/happytummy Receive personalized recommendations, and get free access to the 14-day Gut Hea...
Struggling with Healthier Diet Choices? Here's why
October 03, 2022 15:00 - 36 minutes - 25.2 MBDo you find yourself struggling to make healthier choices? Are you struggling to stick with the ones you do manage to start? If so, this chat is for you! Today, we chat about why this happens & what you can do about it. So ... Grab your cup and let's chat :D This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. My mission is to help over a billion women worldwide heal their bodies and maintain a he...
5 Probiotics Women Need to Know About
September 26, 2022 15:00 - 37 minutes - 25.8 MBWe've discussed the connection between gut health and PMS and all the phases of menopause, but how do you make sure your gut is healthy and you have the right strains of micro bacteria? This is our topic today. There are 5 that you should make sure you are consuming. Why? What's the big deal & how do you make sure to get these in without stressing over it? Grab that cup & Let's chat! I'll fill you in on all the deets! Show Notes The 5 Probiotics we discuss today: - Lactobacillus ...
Things YOU Should Know About Menopause & Your Gut
September 21, 2022 14:00 - 38 minutes - 26.5 MBYour gut is a crucial part of managing menopausal symptoms. Before you decide this live isn't for you because you have had a hysterectomy ... not so fast! Your gut is in a more crucial state, and should be treated with lots of TLC. Let's continue our conversation about female hormones and improving our gut health to improve our symptoms. Grab your cup & let's chat! Work with Me: https://beacons.ai/bwildhealth Follow Me on Social Media: TikTok - https://www.tiktok.com/@bwildhealth Inst...
Heathy Eating & Exercise to Light You Up with Lindsey Willard
September 12, 2022 15:00 - 32 minutes - 22.2 MBExercise and the food we eat = torture? I don’t think so!! Want some tips on infusing joy & delicious into your diet or just feel like you aren’t alone in the thought that physical activity and the food we eat should be fun, enjoyable, and sustainable? Today we are speaking with a woman who has embodied the meaning of enjoying the parts of our lives that are staples until our last moment on earth. Listen in for some fun suggestions, including a bit about her journey from running extrem...
Gut Health for Women: Minimize PMS Symptoms by Improving Digestive Function
September 05, 2022 15:00 - 43 minutes - 29.7 MBEver wondered if there was something you could do to feel better during PMS and the more painful parts of your cycle? The answer is a resounding yes! Today we dive into some gut health-specific elements that help you improve your menstrual cycle experience. You don't need to suffer, especially if you are already struggling with PCOS, endometriosis, ovarian cysts, or any number of other autoimmune dysfunctions impacting your health. Listen to the end to get the top 5 tips for helping i...