Movement IS Medicine

Many of us have heard the phrase "movement is medicine."
How can that be if we feel stiff, sore and mentally not in the mood to even move?
Remember that stagnation creates "dis-ease" in the body and mind.
Just a little bit of movement even on your physically and mental off days can help you heal better and faster!
This episode is what I went through on my personal journey to create space, movement and nourishment for my body.

Listen to this episode and take a moment to tell me what you think.

If any of this resonates with you ⁠⁠⁠⁠visit my website⁠⁠⁠⁠ to schedule a free 15 min. discovery call.
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Please take a moment to share with someone you know who may benefit from this!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Credit Coma Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prana Health Yoga & Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to let me be your guide on your side to get to your wellness goals? ⁠CONTACT ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.

Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi

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