Vulnerable Moments Podcast
86 episodes - English - Latest episode: 6 months ago - ★★★★★ - 4 ratingsIn this day and time, with so much life going on, facing trauma, going to therapy, and healing together are needed more now than ever. Vulnerable Moments Podcast, hosted by Joevan J. Palmer, is a safe space for people to talk about their trauma. Dedicated to listening, understanding, and acknowledging men's and women’s trauma and how they have conquered it, Joevan is transparent with his own story of trauma, which led him into a career as a coach and therapist. “No longer will you feel ashamed, unseen, and unheard.”
As you listen to each person’s story, you will learn how someone went from surviving to thriving. Our hope with this podcast is to encourage you to go to therapy and put in the work to change your life. You are not alone. You are not forgotten. And you matter.
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Episodes
No Love Lost - Why Holding Grudges Is Holding You Back - Episode 69 w/ Joevan J. Palmer
October 17, 2023 11:05 - 23 minutes - 21.2 MBNo Love Lost - Why Holding Grudges Is Holding You Back Description: In this thought-provoking podcast episode of Vulnerable Moments Pod, we delve into the fascinating topic of forgiveness, letting go, and why you should not harbor ill feelings for those who have wronged you. Hosted by Joevan J. Palmer, this episode encourages you to embrace a more positive and liberating perspective on life's challenges. 🔥 Highlights: 1. **The Power of Forgiveness:** Discover the profound impact forgiven...
Emotional Chronicles: Navigating the Spectrum of Feelings - Episode 68 w/ Joevan J.Palmer
September 12, 2023 11:00 - 29 minutes - 27.4 MBDive deep into the intricate world of human emotions with Joevan in "Emotional Chronicles." In this podcast, we explore the raw, unfiltered, and sometimes messy aspects of our inner lives. Join us as we embark on a journey through joy, sadness, anger, love, and everything in between. Through candid conversations, personal anecdotes, and expert insights, we'll uncover the beauty and complexity of our emotional landscape. Discover practical tips for managing emotions, enhancing emotional inte...
Transformative 10-Day Silent Retreat: Discovering Inner Peace - Episode #67 with Joevan J. Palmer
September 05, 2023 11:00 - 26 minutes - 24 MBJoin me on a profound journey as I share my life-changing experience from a 10-day silent retreat. In this video, I'll take you through the incredible moments of self-discovery, forgiveness, and transformation that I encountered during this retreat. Throughout those ten days, I had the opportunity to confront and release inner issues that have been weighing me down for far too long. I embarked on a journey of self-forgiveness and extended that forgiveness to others, leaving me feeling like ...
A Life That Does't Stop - Episode #66 w/Michelle Robins
November 18, 2022 21:35 - 32 minutes - 30.1 MBI had the opportunity to sit down with Michelle to discuss her life as an individual growing up in Las Vegas, domestic violence, and abuse, to name a few. She is the true definition that you can turn your life around if you choose to! Follow Michelle on Social Media: www.instagram.com/chellerobins Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan: Text "Heal" or "Affirmation" or both back ...
One Moment Changed My Life - Episode 64 w/Tanesha
November 08, 2022 12:30 - 1 hour - 61.5 MBI had the moment to sit down with Tanesha to talk about the defining moment that changed her life and flipped it upside down, her resilience in the military and being a mom, life challenges and much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the podcast on Social Media - www.instagram.com/VulnerableMomentsPod Follow Tanesha on Social Media - www.instagram.com/ISeeBeauties Text Joevan the word Heal or Affirmation to join the daily text list. 404.476.6780 ...
The Moral of The Story Is - Episode #65 with Kelli Holmes
October 31, 2022 16:05 - 1 hour - 71.4 MBI had the opportunity to sit down with Kelly to discuss a life of having it all and still feeling the pain of brokenness. People often think that because you haven't been through something externally, you don't go through things internally. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow The Pod on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan Heal, Affirmation, or both to 404.476.6780 Follow Kelli on Social Media: www.instagram.com/iamkelli_kelz...
Dealing with Your Insecurities - Episode #63
October 21, 2022 16:02 - 28 minutes - 26.2 MBSitting with your insecurities can be a tough thing to do. I had to sit and discuss the journey to dealing with my insecurities and getting over them to become a more confident man overall. Follow me on Social Media: www.instagram.com/JoevanJPalmer Follow the pod on Social Media: www.instagram.com/Vulnerablemomentspod Text me to stay in touch and for daily tips: 404.476.6780 text Heal or Affirmation! Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
What A Life To Live - Episode #62 w/ Nella Coleman
October 18, 2022 18:23 - 45 minutes - 41.6 MBI had the opportunity to sit down with Nella to get a more in-depth understanding of her past life, understanding who she was/is from losing a child, having another and the fear of losing her, divorce, dating and so much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the podcast on Social Media - www.instagram.com/VulnerableMomentsPod Follow Nella on Social Media - www.instagram.com/AlwaysNella Text Joevan the word Heal or Affirmation to join the daily text ...
GUILT AND SHAME CAN'T EXIST - Episode #61 w/Joevan J. Palmer
October 11, 2022 15:36 - 17 minutes - 15.7 MBIn this episode, I discussed why guilt and shame cannot exist in our lives as it disrupts our livelihood and stops us from living the life created and intended for us. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow the Pod on Social Media - www.instagram.com/VulnerableMomentsPod Text Joevan the word(s) Heal or Affirmation or both to 404.476.6780 Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Understanding Your Emotions - Episode #60 w/ Joevan J.Palmer
September 30, 2022 21:58 - 56 minutes - 51.9 MBI took a look into my emotions and placed them live on the podcast. Over the past few years, I have been trying to get more in touch with my emotions, as it has been a challenge for me to be most vulnerable in this area of my life. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan the words Heal or Affirmation or both simultaneously to 404.476.6780 Support this podcast at — https://redcir...
I Took My Parents To Therapy - episode #59 w/Joevan J. Palmer
September 27, 2022 14:18 - 37 minutes - 34 MBSooooo I took my parents to therapy, which was one of the most liberating therapy sessions I have ever had. I didn't realize how much I was holding on to when it came to my parents, but I am glad that I was able to get some things off my chest and also hear my parent's perspectives on things as well. I urge you, if you are in therapy, to include your parents in a session or two and if you aren't, consider it. Those two sessions alone have done wonders for our relationship, and it's only up ...
The Power of You Saying NO - episode #58 w/Joevan J. Palmer
September 20, 2022 15:20 - 20 minutes - 19.2 MBI sat down to talk about how strong your NO is and how powerful it can be. When you utilize your no and understand your worth and value, you understand who you are as an individual. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the Podcast: www.instagram.com/VulnerableMomentsPod Text Joevan Heal or Affirmation to 404.476.6780 to subscribe to daily text Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Set Your Boundary - Episode 57 w/ Joevan J. Palmer
September 09, 2022 22:29 - 16 minutes - 14.9 MBIn this episode, I sat down and discussed setting your boundary and how to maintain a healthy lifestyle while working with others and yourself. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Change is Good - Vulnerable Moments Season 2 - Episode 1
September 03, 2022 00:33 - 5 minutes - 4.6 MBWe are switching things up with the Podcast and switching gears into a new season where we get deeper than ever before. With that said, here is a name change and a message from our host Joevan J. Palmer! Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod Text Joevan - Text Heal or Affirmation to 404.476.6780 Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
How Suicide Changed My Life - A Story of Hope - Episode #55 Marcus Mayfield
August 26, 2022 17:34 - 48 minutes - 44.7 MBI had the opportunity to sit down with Marcus to discuss his childhood growing up in a militant household, the traumas that stemmed from that along with the suicidal moment that changed his life for the better. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast on Social Media: www.instagram.com/LivingBlessedThePodcast Follow Marcus on Social Media: www.instagram.com/Marcus_Millions_ Support this podcast at — https://redcircle.com/living-blessed/exclusive-c...
Unrealistic Expectations - Episode #54 w/ Darren “Mit” Smith
August 23, 2022 12:21 - 57 minutes - 52.9 MBHere is the description: I had the opportunity to sit down with Mit to discuss the other side of his life! Often times he is found talking all things real estate but this time around we had the opportunity to discuss life, traumas, relationships and so much more! Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the pod on Social Media: www.instagram.com/LivingBlessedThePodcast Follow Mit on Social Media: www.instagram.com/Mit215 Keep in touch and text Joevan: Text...
What Is Emotion Intelligence - Episode #53 w/Alex Fowler
August 16, 2022 13:00 - 1 hour - 60.9 MBI had the opportunity to sit down with Alex to discuss emotional intelligence and how important it is for us as people to have high emotional intelligence, how to guide conversations, and most importantly how to understand humans. Follow Joevan on Social Media - www.instagram.com/JoevanJpalmer Follow the pod on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Alex on Social Media - www.instagram.com/317th_ Text Joevan - Text "Heal or Affirmation to 404.476.6780 Support t...
The Untold Story of Salim Collins Episode #52 w/Salim Collins
August 08, 2022 15:35 - 1 hour - 63.4 MBThe untold story Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Happy Wife Happy Life? How to maintain your identity as a Wife- Episode #51 w/Aarika Adebowale
July 26, 2022 20:43 - 1 hour - 59.5 MBI had the opportunity to sit down with Aarika to discuss her life growing up, the challenges of her upbringing, transitioning into the life of a wife, and how to maintain your identity as a wife of a high-level man. Follow Joevan on Social Media - www.instagram.com/JoevanJpalmer Follow the pod on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Aarica on Social Media - www.instagram.com/CeoMrsMatty Text Joevan - Text "Heal or Affirmation to 404.476.6780 Support this podca...
The Power of Your Environment: What's Important to You - Episode #50 w/Kanileigh Louder
July 26, 2022 14:18 - 43 minutes - 39.5 MBI had the opportunity to sit down with the good brother Kenileigh to discuss how his internal environment caused him to make many decisions in his life, caused him a short period of incarceration, children and much more. Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer Follow the podcast: www.instagram.com/LivingBlessedThePodcast Follow Kenileigh on Social Media www.instagram.com/louderbydefinition220 Text Joevan - Text the word heal or affirmation to 404.476.6780 Support ...
The Education I Wasn't Expecting - Episode #49 w/ DreTavious Parham
July 14, 2022 22:47 - 39 minutes - 35.8 MBI had the opportunity to sit down and talk with DreTavious to talk the growing pains of life, how education saved his life, bullying, mental health in the black community and much more. Follow Joevan on Social Media: www.instagram.com/joevanjpalmer Follow the podcast on Social Media: www.instagram.com/livingblessedthepodcast Follow DreTavious: www.instagram.com/OriginatePurpose Text Joevan Heal or Affirmation to 404.476.6780 Support this podcast at — https://redcircle.com/living-blessed...
Plant Medicine... A Wholistic Alternative To Healing - Episode #48 w/Amanda Elise
July 12, 2022 15:07 - 1 hour - 65.8 MBI had the opportunity to sit down with Amanda to discuss healing and pant medicine and how she was able to heal her inner traumas through plant medicine and how she now helps others doing the same! Follow Joevan on Social Media: www.instagram.com/joevanjpalmer Follow the podcast on Social Media: www.instagram.com/livingblessedthepodcast Follow Amanda: www.instagram.com/SpirituallyDope Text Joevan Heal or Affirmation to 404.476.6780 Support this podcast at — https://redcircle.com/living-...
The Realest Conversation I've Ever Had With Myself -Episode #47 w/Dalton
July 05, 2022 14:00 - 46 minutes - 42.7 MBI had the opportunity to sit down with Dalton to discuss being born as a child of addicted parents, his own personal addictions, overcoming the traumas of life, losing the one person who changed his life for the greater good, and much more! Follow Joevan on Social Media - www.instagram.com/joevanjpalmer Text Joevan - Text "Heal" or Affirmation or both to 404.476.6780 Follow Dalton on Instagram - www.instagram.com/daltonlynn_37 Subscribe to Daltons YouTube - https://www.youtube.com/channe...
Are You Consistently Inconsistent? - Episode #46 w/ Mark Byrd
June 27, 2022 14:00 - 39 minutes - 36.3 MBI had the opportunity to sit down with my good brother Mark Byrd to talk about his life as a producer and content creator and the inconsistencies in his life, growing up with family members who didn't have his best interest, and much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Mark on Social Media - instagram.com/MixedByMark Text Joevan - 404.476.6780 - Text "Heal" or "Affirmat...
Things Go Wrong So Life Can Go Right - Episode #45 w/Sarah Fontenot
June 20, 2022 16:08 - 1 hour - 62.4 MBI had the opportunity to sit down with Sarah Fontenot to discuss life as a rebel child, resilience, love, relationships, and the traumas of life. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Sarah on Social Media - instagram.com/mssarahfontenot/ Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back Get you some merch - www.IAMLivingBlessed.com @Living Blesse...
So you're confident, now what? - Episode #44 w/Jaida Steele
June 14, 2022 13:26 - 53 minutes - 49.3 MBI had the opportunity to sit down with Jaida to talk about the life challenges, growth, love, and what it takes to be confident in today's society. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Jaida on Social Media - instagram.com/iamjaidasteele Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back Get you some merch - www.IAMLivingBlessed.com @Living Blesse...
Something Worth Living For - Episode #43 w/Carl Powell
June 06, 2022 15:01 - 46 minutes - 43 MBI had the opportunity to sit down with my bro Carl (CP) to discuss his life as a husband and a father and the woes of dealing with testicular cancer. There was a moment when Carl almost threw in the towel and gave it all up, but when he recognized there was something bigger than him worth living for he decided LIVE life! Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Carl on Social Media...
The Other Side of Anxiety - Episode 42 w/Aaron and Pedestra
May 31, 2022 15:20 - 46 minutes - 42.6 MBI had the opportunity to sit down with Aaoron and Pedestra to discuss the other side of anxiety, the truths behind it, how you can overcome anxiety and much more. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Aaron and Pedestra on Social Media - /https://www.instagram.com/@_Cerebralteas Text Joevan - 404.476.6780 - Text "Heal" or "Affirmation" or Both back to back Get some tea at www....
Your Story is Deeper Than The Brand - Episode #41 w/Jose Bennett
May 24, 2022 19:06 - 58 minutes - 53.6 MBI had the opportunity to sit down with Jose to discuss, fatherhood, personal branding, his personal traumas, how branding goes deeper than what we know it to be, and how we can use our stories, trials, and tribulations for the greater good! Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Jose on Social Media - /https://www.instagram.com/Featuring_Jose Text Joevan - 404.476.6780 - Text "H...
All of You Cant Go With You - Episode #40 w/ Kala Evans
May 09, 2022 16:29 - 1 hour - 62.2 MBI had the opportunity to sit down with Kala to discuss life in the fast lane, her personal traumas of incarceration, molestation and how she was able to turn her life around and become the massage therapist we know and love today! Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Jamie on Social Media - /https://www.instagram.com/ATLBodyWorks Text Joevan - 404.476.6780 - Text "Heal" or "Af...
Taking The Time To Understand YOU - Episode #39 w/Jamie Tindal
May 02, 2022 15:30 - 1 hour - 83.7 MBI had the opportunity to sit down with Jamie to discuss the growth of life, the heart of volunteerism, understanding how we as individuals need to dig deeper into our families, and breaking the generational stigmas that are at times passed down to us. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Jamie on Social Media - /https://www.instagram.com/Jamie4Now Text Joevan - 404.476.6780 - ...
Who's holding you accountable? - Episode #38 w/Lashana West
April 26, 2022 15:35 - 1 hour - 68.3 MBI had the opportunity to sit down and chat with Lashan to discuss the lift behind what it's like being a therapist and transitioning over to coaching. We also discussed the childhood traumas of a child who in return had to raise herself. Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/LivingBlessedThePodcast Follow Lashana on Social Media - /https://www.instagram.com/mswestcreativecoach/ Text Joevan - 404.476.6780 - T...
The Blessing In Tragedies - Episode #37 w/Aqueelah Shabazz
April 18, 2022 14:49 - 1 hour - 59.3 MBI had the opportunity to sit down with Aqueelah to talk life, business and the tragedy that comes with it all. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Traumas of Corporate America - Episode #36 w/Arylle Young
April 12, 2022 14:27 - 1 hour - 63.3 MBI had the opportunity to sit down and talk with Arylle to discuss life traumas, corporate traumas and how she was able to transition from the woes of life. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Sexual Assault Awareness - Episode #35 w/Jeremiah Woods
April 05, 2022 16:24 - 56 minutes - 51.7 MBI had the opportunity to sit down with Jeremiah Woods to discuss sexual assault, his involvement in it as an advocate, and how men and women can get involved. Trigger warning, if you are a victim of sexual assault or know someone of sexual assault please do take heed before watching this episode. National Sexual Assault Hotline - Available 24 hours - 1-800-656-4673 Follow Joevan on Social Media - www.instagram.com/JoevanJPalmer Follow The Podcast on Social Media - www.instagram.com/Living...
The Challenges of Health and Entrepreneurship - Episode #34 w/ Words Taylor
March 30, 2022 17:16 - 1 hour - 69.8 MBI had the opportunity to sit down with Words Taylor to talk about childhood trauma, the growing pains of trauma, the challenges of entrepreneurship, and how not taking the time to heal can lead to some adulthood traumas. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
There Is Always Something To Heal From - Episode #33 w/ Taeneka DaSean
March 22, 2022 14:59 - 1 hour - 57.2 MBI had the opportunity to sit down with Taeneka of Hands of Sage to talk about the healing of the mind, body, and soul and her journey of life of a young mom to now your favorite healer, favorite healer! Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Challenges of Motherhood
March 15, 2022 13:00 - 55 minutes - 50.7 MBI had the opportunity to sit down with Janelle Davis to discuss life, motherhood at a young age, life choices, mental, emotional, and financial abuse, and much more. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Birth of Success - Parenthood Edition - Episode #31 w/Sevon Williams
March 15, 2022 03:02 - 1 hour - 61 MBI had the opportunity to sit down with Sevon Williams to talk about parenthood, life away from family, the struggles of parenthood, and how to find success in parenthood. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Lasting Effects of Childhood Trauma - Episode #30 w/Ryan Sparrow
March 15, 2022 02:59 - 1 hour - 75 MBSitting down with my bro to get to know another side of him was quite refreshing. To hear the story of his dad's passing, growing up with his home as an only child, marriage, and much more. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Importance of Friendship - Episode #29 w/ Joi Sparrow
March 15, 2022 02:49 - 1 hour - 87.3 MBSitting down with my best friend to discuss the importance of friendship, our friendship, marriage and so much more was a very heart-felt conversation. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Coming From Where I'm Coming From - Episode #28 w/ 3Dee and Conshey
March 15, 2022 02:44 - 49 minutes - 45.6 MBNeighborhood Trauma is something we don't discuss often, but understanding how you can come from where you come from and still come out on top by trusting the process and moving from one space to another! Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Dealing with Imposter Syndrome - Episode #27 w/ Jaqueline Pickard
March 15, 2022 02:37 - 59 minutes - 54.1 MBI had the opportunity to sit down with Jacqueline to discuss domestic violence, finding her identity, and life as a single mom. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Adopted Child - Episode #26 w/Brandon Abrahams
March 15, 2022 02:31 - 1 hour - 90.1 MBFrom group homes and institutions to finally finding a place called home. This is the story of Brandon Abrahams. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Trauma, Love, and Business - Episode #25 w/ Nella and Jay Starr
March 15, 2022 02:21 - 1 hour - 72.7 MBI had the opportunity to sit down with Nella and Jay Starr to discuss trauma, love and business. Im sure you are wondering what do they all have to do with each other. Well take a listen and you will find out! Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Rooted - Episode #24 w/Jasmine Grier
March 14, 2022 19:24 - 41 minutes - 38.3 MBYou should love yourself and embrace yourself and accept yourself, it's okay if you are different, we are all different. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Daddy issues - Episode #23 with Titanya Johnson
March 14, 2022 19:17 - 1 hour - 64 MBThe healing process is " When I encounter God and says that I was forgiven and I felt the love" Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
The Troubles of Trauma - Episode #22 with Tomeka Jackson
March 14, 2022 19:03 - 1 hour - 70.4 MBA family is always a family where they can understand you, accept you, and love you unconditionally. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Building Confidence In Self - Episode #21 w/Kori Jeanne
March 14, 2022 18:55 - 1 hour - 60.1 MBWe need to remember who we are, what we desired to be, and remember all of the parts that make up ourselves even in a relationship. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content
Situationships - Episode #20 w/ Shenique Luke
March 14, 2022 18:37 - 59 minutes - 54.6 MBIf you have been manipulative doesn't mean you should stay the same, you can change. Support this podcast at — https://redcircle.com/living-blessed/exclusive-content