Sleep

Sleep and chronic pain have a circular relationship. We don’t sleep well when we are experiencing pain, and then being sleep deprived actually makes our pain worse! Learn how to break this cycle with CPT Tracy Beegen (Aeromedical Psychologist) and her guest, Dr. John T. Peachey, Psy.D. (United States Naval Hospital Camp Pendleton).

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

Free resource discussed:

A Better Night’s Sleep Podcast (https://soundcloud.com/abetternightssleep)

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
[email protected]
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth

For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ-

Living Beyond Pain is produced by the Defense Health Agency (https://health.mil).

Learn more about Military Health Podcasts at https://health.mil/podcasts

Music is Siesta by Jahzzar