Movement

It can be hard to get moving when you are experiencing chronic pain. Have you ever experienced the Crash-and-Burn cycle (overdoing it when you have a good day, and then being down-for-the-count for several days after)? Learn how to get moving safely using pacing, engaging in enjoyable activities, and by setting SMART goals. CPT Tracy Beegen (Aeromedical Psychologist) and her guest CAPT Amy Park Ph.D. MSCP (CAPT (0-6) US Public Health Service, Acting Director DHA Connected Health) help you overcome barriers to getting moving.

The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government

DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
[email protected]
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth

For closed captioning, view a video version Living Beyond Pain at https://www.youtube.com/playlist?list=PL8PcXBrsYZ8FbVDyKvH-1K7voY0muJuQ-

Living Beyond Pain is produced by the Defense Health Agency (https://health.mil).

Learn more about Military Health Podcasts at https://health.mil/podcasts

Music is Siesta by Jahzzar