#1: Fitness Fundamentals: How to get in shape when nothing else has worked

Getting in shape and achieving your fitness goals is difficult. Or is it?



In this episode, I lay out the fundamentals of how to make your body transform. Whether you want to lose weight and slim down, or gain weight and build muscle, these fundamentals should help guide on a fun, rewarding, and fulfilling fitness journey.



If you enjoy the podcast or have any feedback, feel free to reach out to me on Twitter @deehodgey.