Spirit Gym with Paul Chek
314 episodes - English - Latest episode: 7 days ago - ★★★★★ - 864 ratingsGet ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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Episodes
EP 107 — Walt Thornhill: Awakening to The Electric Universe
October 20, 2020 10:00 - 3 hours - 124 MBThink you really understand science and how the theoretical laws of physics and the universe work? Be prepared to get your mind blown and start asking the bigger questions about the world around us, as Paul talks to Walt Thornhill, chief science advisor for the Thunderbolts Project, in this electrifying L4D conversation. Learn more about Walt’s work on Facebook and at The Thunderbolts Project and holoscience.com. Show Notes The work of Immanuel Velikovsky shaped Walt’s views of the cosmo...
EP 106 — Ari Honarvar: Rumi's Gift to You
October 13, 2020 10:00 - 2 hours - 98.9 MBHave you ever heard poetry spoken so warmly and beautifully that it made your heart melt with joy? Ari Honarvar, co-creator of Rumi’s Gift Oracle Cards, shares her journey from the warn-torn streets of Iran to America and how her love for all things Rumi transformed her life — including poetry spoken in her native Farsi — with Paul in this lyrical Living 4D conversation. Learn more about Ari at Rumi With a View, her activism at the Musical Ambassadors of Peace and on social media via Twitt...
EP 105 — Michael Holt: The Savage and the Saint
October 06, 2020 10:00 - 2 hours - 120 MBHow does the student become a gifted teacher, leader and role model for others? CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation. Learn more about Michael’s work at Savage and Saint and his work with men’s groups at Tribe Men’s Community. Find out more about him Instagram too. Show Notes Michael and Paul compare their bad ass histories. (6:16) ...
EP 104 — Nick Pineault: Where Are We Now: COVID-19, 5G, Technology That Supports Us
September 29, 2020 10:00 - 3 hours - 135 MBAre you worried about COVID-19? Many people are, which made Nick Pineault — a journalist who has earned much deserved attention and kudos for his The Non-Tinfoil Guide to EMFs — take a closer look at the pandemic from a non-political perspective. Discover what Nick’s learned in his return to the podcast as well as new information about electromagnetic field (EMF) radiation in this investigative Living 4D conversation. For Living 4D listeners: Be one of the first people to access Nick’s n...
EP 103 — Kaedrich Olsen: The Norse/Viking Path of Spiritual Development and Deep Connection
September 22, 2020 10:00 - 3 hours - 139 MBIs your knowledge of Vikings and Norse legends limited to what you’ve seen in movies and TV shows? And, what about the use of ancient runes? Internationally renowned expert Kaedrich Olsen shares his depth of knowledge about all things Nordic and the paranormal along with how runes can be used to unlock your potential for growth in this ethereal Living 4D conversation. Look for Kaedrich on his website and GaldraKraft. Find him on social media via Facebook, Instagram and YouTube (also via G...
EP 102 — Wade Lightheart: Piercing Your Illusions
September 15, 2020 10:00 - 2 hours - 85.3 MBHow do you work with the illusions in your life so that you can live the life of your dreams? Wade Lightheart returns to describe how to pierce the veil of illusions in your life in this very revealing and real Living 4D conversation. For Living 4D listeners: Save 10 percent on BiOptimizers’ Magnesium Breakthrough at this link. Learn more about Wade and BiOptimizers via social media on Facebook. Show Notes “What kind of love would God give?” (6:49) Are you too embedded in the illusion...
EP 101 — Dr. Jeffery Mishlove: Parapsychology: An Explorer’s Guide to Consciousness
September 08, 2020 10:00 - 3 hours - 125 MBDo you believe in the study of psychic phenomena known as parapsychology? If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation. Follow Jeffrey on social media via Facebook, Twitter and Instagram and discuss his New Thinking Allowed series on LinkedIn and Discord. Show Notes At first, Jeffrey was a skeptic of mysticism as a Univer...
EP 101 — Dr. Jeffrey Mishlove: Parapsychology: An Explorer’s Guide to Consciousness
September 08, 2020 10:00 - 3 hours - 125 MBDo you believe in the study of psychic phenomena known as parapsychology? If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation. Follow Jeffrey on social media via Facebook, Twitter and Instagram and discuss his New Thinking Allowed series on LinkedIn and Discord. Show Notes At first, Jeffrey was a skeptic of mysticism as a Univer...
EP 100 — Dave Asprey: The Magic Bullet Man
September 01, 2020 10:00 - 2 hours - 110 MBWho can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek? Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation. Learn more about Dave on his website and on social med...
EP 99 — Matt Maruca: The Light In Your Life: What You Need To Know!
August 25, 2020 10:00 - 3 hours - 125 MBDo you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health? Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics. Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link. Learn more about Matt at his website and abou...
EP 98 — Simon Cheng: The History and Functional Application of Teas
August 18, 2020 10:00 - 2 hours - 90.9 MBDo you treat tea as medicine? If not, you’ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea. Just for Living 4D listeners, save 5 percent on your purchase of Pique Tea at this link and use the discount code CHEK at checkout. Learn more about Simon and Pique Tea via social media on Facebook, Twitter and Instagram. Show Notes Surgery for sleep ...
EP 97 — Dr. Ibrahim Karim: BioGeometry: Profound Healing Through Ancient Wisdom and Modern Science
August 11, 2020 10:00 - 3 hours - 144 MBWhere we live, how and where we work and what we eat wield such harmful effects on our lives, the search for healthy solutions that really matter often feels like the proverbial needle in the haystack. They never end… Dr. Ibrahim Karim and Doreya Karim describe the many healing properties of BioGeometry that improve energetic balance and healing in this metaphysical Living 4D conversation. As a special offer for Living 4D listeners, save $75 on BioGeometry Foundation Training, an online c...
EP 96 — Troy Casey: The Certified Health Nut
August 04, 2020 10:00 - 1 hour - 72.9 MBWhy would anyone with a very successful career as a Versace model walk away from a life of fame and fortune? Troy Casey chose health and healing over wealth and reclaimed his life, a journey that has continued to his recent remarriage to his wife in an ayahuasca ceremony. Troy describes his life and discusses his book, Ripped at 50, with Paul in this very manly Living 4D conversation. Just for Living 4D listeners buy Ripped at 50 and get Troy’s Stress Management Program for free at this li...
EP 95 — Gary Crozier: From Pain Teacher to Dream Weaver: How to Turn Challenge into Opportunity
July 28, 2020 10:00 - 2 hours - 95.4 MBThe life of Gary Crozier has been a harrowing one full of pain, numerous health challenges and 16 major surgeries. At any point along this journey, Gary could’ve stopped. Many people would’ve, but Gary isn’t just your average human. Gary describes his journey from painful to pain-free living and how he became a world-renowned trainer then developed PtEnhance, the first software tailored for the needs of health and fitness professionals and their clients, in this inspirational Living 4D conv...
EP 94 — Kris Buchanan: From Olympic Athlete to Serious Illness to Whole Food Restaurant
July 21, 2020 10:00 - 2 hours - 103 MBEven athletes who achieve their greatest goal of competing in the Olympics can fall hard healthwise after their careers end due to a lifetime of unhealthy eating habits. Former Olympian Kris Buchanan shares her story from rise and fall to recovery and opening her GOODONYA Organic restaurant in Encinitas, Calif., in this foodie Living 4D conversation. Just for Living 4D listeners, try Kris’ HYDRATE, a certified organic electrolyte powder, and save 15 percent by using the promo code goodony...
EP 93 — Dr. Zach Bush: The Reincarnation of Hippocrates?
July 14, 2020 10:00 - 1 hour - 81.3 MBThere’s a pretty good chance you’ve seen or heard about the work and philosophies of Dr. Zach Bush on YouTube videos or programs like the Rich Roll podcast. But what makes him lay awake at night thinking about how our planet and the human race is going to survive? Paul explores the deepest realms of Zach's philosophies that makes him worry about the world, his family and his grandchildren in this Living 4D conversation. Learn more about Zach’s work at his website and Farmer’s Footprint, a...
EP 92 — Leslie Manookian: Bringing Light to the Darkness of Health and Freedom
July 07, 2020 10:00 - 3 hours - 127 MBDo you think you know everything you need to make sound decisions for the health and wellbeing of you and your family, even during a pandemic? Leslie Manookian shares her journey from the world of corporate investment services to becoming a homeopath, award-winning filmmaker, writer and health freedom advocate and what she’s uncovered about vaccines and COVID-19 in this Living 4D podcast. Learn more about Leslie’s work on her website, The Greater Good movie website and on social media via...
EP 91 — Laird Hamilton: Bigger Than Waves, Larger Than Life, Closer Than Breath
June 30, 2020 10:00 - 3 hours - 127 MBMany of us already know about the amazing things Laird Hamilton has accomplished in the world of surfing and water sports… but what makes him really tick? How does he handle fear and the everyday challenges of life? Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation. Learn more about Laird on his website and via social media on Fac...
EP 90 — Dr. Keith Witt: Seeing the World and Love Through Integral Psychology
June 23, 2020 10:00 - 2 hours - 117 MBWith the world becoming a more brittle and fragile place, our relationships with the people we love and care about are more important than ever before. Dr. Keith Witt shares his five dimensions for building successful relationships and takes on the big questions — racism, violence and radical acceptance — in this expansive and therapeutic Living 4D conversation. Learn more about Keith’s 40+ years as a psychotherapist and get a free download of his book. The Attuned Family, on his website. ...
EP 89 — Autumn Smith: Food As Medicine For Healing and Optimal Health
June 16, 2020 10:00 - 2 hours - 82.4 MBAre you treating the foods you eat as medicines that can harm your health or give it the boost your body needs? Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to healthy living thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast. Learn more Autumn's work at Paleovalley via social media on Facebook and Inst...
EP 88 — Sayer Ji: The Future of Health and Wellness is Now!
June 09, 2020 10:00 - 2 hours - 87.8 MBAre you concerned about the future of whole health alternatives to the standard allopathic treatment model? Paul talks to Sayer Ji about founding GreenMedInfo, the ongoing fight to share whole health alternatives with the public and his new book, Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology, in this Living 4D podcast. Learn more about Sayer and GreenMedInfo on social media via Instagram and Facebook and at Stand For Health Freedom. Download the free e-book, ...
EP 87 — Aubrey Marcus: Seeing God in the Eyes of the Devil
June 02, 2020 10:00 - 1 hour - 71.7 MBSince his previous appearance on the Living 4D podcast a year ago, life has changed in big ways for Aubrey Marcus, one of Paul’s favorite people. Aubrey and Paul discuss the big changes and the bigger questions — God, life and free will — in this evolutionary Living 4D episode. Learn more about Aubrey’s work on his website, the Aubrey Marcus Podcast and on social media via Twitter and Instagram. Show Notes Why Aubrey stepped away from Onnit. (2:50) Does God evolve as humans do? (7:40) ...
EP 86 — Kyle Kingsbury: His Favorite Subjects
May 26, 2020 10:00 - 1 hour - 60.7 MBHow do you react to violence? Do you respond with even more violence or do you take a more loving approach? Kyle Kingsbury, one of Paul’s favorite people in the world, returns to discuss some of his favorite subjects, including meditation, plant medicines, awareness and the quality of time in this psychedelic Living 4D podcast. Learn more about Kyle on his website where you’ll find his latest ebook, Eat With The Kingsbury's Keto Cookbook, and on Instagram. Show Notes Implement new habits...
EP 85 — Paul Chek: Q&A Part 3
May 19, 2020 10:00 - 1 hour - 58.3 MBHow does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet? Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast. Show Notes The benefits of fiber in your diet. (3:56) Choosing a career in medicine. (11:13) “Can you get a world of 7 billion people to change their behavior?” (17:57) Using Yogananda’s soulmate’s...
EP 84 — Shinzen Young: The Science and Practice of Progressive Enlightenment
May 12, 2020 10:00 - 2 hours - 84 MBYou may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean? Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation. Learn more about Shinzen’s work at his website and on Twitter. Show Notes The universally important thing Asia did better than any other part of the world, according to Shinz...
EP 83 — Paul Chek: Creating Stability in Times of Crisis
May 05, 2020 10:00 - 1 hour - 81.8 MBIs it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic? In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too. Show Notes Get a better handle on a crisis by looking at the bigger picture. (3:27) The law of impermanence versus the rigidity of perfection. (10:11) “It is the illusion...
EP 82 — Ervin Laszlo: The Future of Man?
April 28, 2020 10:00 - 2 hours - 110 MBWhat are the real challenges facing our world? And, how do we begin to return our lives to a greater sense of harmony? Two-time Nobel Peace Prize nominee and the founder of general evolution theory and systems philosophy Ervin Laszlo describes how to navigate our way past the synthetic world and back to a greater sense of oneness in this philosophical Living 4D podcast. Special guest James Phelps also joins the podcast to take a deeper look into some of meatier spiritual issues Paul and Er...
EP 81 — Dr. Joseph Mercola: Real Dangers to Your Health and Freedom
April 21, 2020 10:00 - 2 hours - 92.2 MBAre you having a difficult time finding answers to your health questions that don’t involve drug-based treatments? Dr. Joseph Mercola describes the many ways Google and other entities are chipping away at our personal freedoms and manipulating what we see and read on the Internet in this Living 4D podcast. Learn more about Dr. Mercola’s work at his website and on social media via YouTube and Twitter. Download a free report on blood flow restriction training on his website. Show Notes Dr....
EP 80 — Alicia Rose: Marijuana: Freedom or Bondage/Balance or Disease?
April 14, 2020 10:00 - 2 hours - 114 MBWith medicinal marijuana now a very real and legal thing, how do you make the best choices for your health? HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation. Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram. Show Notes Women like Alicia feel guided to find their own legacies by working with plant medicines in ...
EP 79 — Greg Schmaus: Overcoming OCD and the Mental Health Crisis
April 07, 2020 10:00 - 2 hours - 122 MBHow can anyone struggling with a mental health condition like obsessive compulsive disorder (OCD) find relief safely and effectively while avoiding drugs altogether? CHEK Practitioner Greg Schmaus describes how OCD became the greatest spiritual teacher in his life in this very healing Living 4D conversation. For Living 4D listeners, Greg is offering a 20 percent discount on a one-hour phone or Skype consultation. To learn more about the services Greg provides, check out his website and fol...
EP 78 — David Wolfe: Inside The Mind of Alternative Health
March 31, 2020 10:00 - 3 hours - 133 MBDo you take the time you need regularly to really think about the deeper mysteries in life, like what being truly conscious means or how God plays a role in everyone’s lives whether you believe or not? Paul discusses the bigger picture — the forces of good and evil, the power of plant medicines as teachers and where gifted people come from — with author, Earth activist and biodynamic organic farmer David Wolfe in this wide-ranging and interplanetary Living 4D episode. Learn more about Davi...
EP 77 — Sydney Singer: Your Bra May Be Killing You
March 24, 2020 10:00 - 2 hours - 113 MBIs it possible wearing a bra can harm a woman’s health to the point that it makes her more vulnerable to breast cancer? Medical anthropologist Sydney Singer talks to Paul about the link between breast cancer and wearing bras and his battles with conventional medicine in this Living 4D episode. For more information about Sydney’s work, check out his International Bra Free Study and Bras and Breast Cancer websites and his Facebook page, Free The Boobies. Thanks to our awesome sponsors: Orga...
EP 76 — Paul Chek: Q&A Part 2
March 17, 2020 10:00 - 1 hour - 69.4 MBHow do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from? Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast. Show Notes Using the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58) How your teeth fit together may be critical to treating a spinal ...
EP 75 — Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection
March 10, 2020 10:00 - 2 hours - 82.5 MBWhat happens when you grow up to become the “sick/fit” person you never wanted to be due to a series of sudden and very serious health events early in your life? Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast. Living 4D listeners can save 20 percent on RUNGA Mobility Balls and receive a f...
EP 74 — Sara Gustafson: Holistic Health and Performance For Women
March 03, 2020 11:00 - 2 hours - 117 MBIf women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community? CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast. For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online cours...
EP 73 — Paul Saladino: Welcome to Carnivore Eating, Nutrition in Meat Diets
February 25, 2020 11:00 - 2 hours - 92 MBIs it possible or really healthy to eat a diet primarily based on animal flesh foods? Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code, in this meaty Living 4D podcast. Learn more about Paul’s work on his website, Carnivore MD, YouTube, Facebook, Twitter, Instagram and his Fundamental Health Podcast series. Show Notes During his undergrad work, Paul found the doct...
EP 72 - Amit Goswami: Quantum Spirituality and World Healing
February 18, 2020 11:00 - 1 hour - 53.1 MBMuch of our world appears to be stuck in antiquated thinking based on scientific materialism and fundamentalist approaches to religion Looking through the lens of quantum physics, however, allows us to look at the world in more healthy, healing and holistic ways… but how do we get there? Paul has discussed quantum physics a great deal on his Living 4D podcast, most recently in his series on the Pain Teacher. This week, Paul talks to world-renowned theoretic quantum physicist, Dr. Amit Gos...
EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain
February 11, 2020 11:00 - 3 hours - 130 MBIf you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life? Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series. Show Notes Your one love, dream or goal. (4:37) Do you make changes ...
EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain
February 11, 2020 11:00 - 3 hours - 130 MBIf you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life? Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series. Show Notes Your one love, dream or goal. (4:37) Do you make changes ...
EP 70 - Paul Chek: The Benefits of Pain - Humility, Acceptance and Presence
February 04, 2020 11:00 - 1 hour - 65.1 MBPaul often says the Pain Teacher is the Great Awakener, but how does it really work? Learn how pain works with your brain and the seven personal, spiritual and professional benefits it provides when we engage with it consciously in part 3 of Paul’s cerebral Living 4D series on the Pain Teacher Here’s one tip to get you started: The Pain Teacher offers you choices — should you want to accept them — that can help you move forward… Show Notes When pain comes, it brings us into an awareness ...
EP 69 - Paul Chek: Ego, Instincts and the Pain of Love
January 28, 2020 11:00 - 1 hour - 63.8 MBAre you having trouble managing the challenges presented by the patients you encounter every day as a health coach? Paul offers his insights as he describes the four kinds of patients you’ll see and how to work with them better in part 2 of his Living 4D series on the Pain Teacher. As you listen to this episode, you’ll learn very quickly that the patients you work with are real people dealing with real challenges, just like you… Show Notes There are four types of patients (people) in the...
EP 68 - Paul Chek: Lessons From The Pain Teacher
January 21, 2020 11:00 - 1 hour - 59.8 MBHow you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life. But are you doing it consciously or ignoring the signs your body is telling you that you need help? Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll also find the entir four-part series debuting soon on CHEKIVA. Show Notes Are you using pain as a source for personal guidance and feedback to c...
EP 67 - Eugene Trufkin: The Anti-Factory Farm Shopping Guide
January 14, 2020 11:00 - 2 hours - 93.7 MBDespite what we already know about the way our foods get from the farm to our dinner table, most of us still choose to buy them from the wrong sources. So, how do you make better, healthier choices? Author and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin shares a wide range of resources you can use to find the information you need to stay healthy and informed in this food-wise Living 4D conversation. (Look for a detailed list in the resources section.) Learn more about Eugene at T...
EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves
January 07, 2020 11:00 - 2 hours - 91.8 MBHow do diseases like leukemia begin? Could they be more than just physical challenges your body must overcome. Andrew Johnston – Professional Triathlete and Master CHEK Practitioner - describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation. Learn more about Andrew and his Atlanta-based practice at his Triumph Training we...
EP 65 - Paul Chek: 2020 - How to Make it Your Best Year Ever!
December 31, 2019 11:00 - 1 hour - 77.8 MBWith the beginning of a new decade comes the opportunity for us to do a hard reset, turn the page and create a new life for our selves… But how or where do you begin that process? Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this final Living 4D podcast for 2019. Tap here to Download the Goals Wheel that Paul references in th...
EP 64 - Drew Canole: You Be You
December 24, 2019 11:00 - 2 hours - 99 MBHow does one heal from the damage done by trauma and begin to build a grounded, healthy life full of meaning and joy? Drew Canole, author of You Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome, describes his journey from a traumatic childhood to creating an amazing life that led him to build Organifi in this festive Living 4D podcast. Have you wanted to try the Organifi products Paul raves about on Living 4D? Save 20 percent on Organifi products by selecting the ones y...
EP 64: Drew Canole: You Be You
December 24, 2019 11:00 - 2 hours - 99 MBHow does one heal from the damage done by trauma and begin to build a grounded, healthy life full of meaning and joy? Drew Canole, author of You Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome, describes his journey from a traumatic childhood to creating an amazing life that led him to build Organifi in this festive Living 4D podcast. Have you wanted to try the Organifi products Paul raves about on Living 4D? Save 20 percent on Organifi products by selecting the ones y...
EP 63 - Dr. Michael Ruscio: Healthy Gut - Healthy You
December 17, 2019 11:00 - 2 hours - 90.5 MBThe gut microbiome is one of many factors that affect our health, but where and how is still up for lots more debate and research. Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You, is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation. Michael describes finding the right balance between evidence-based and evidence-limited information to create a patient-centric model that’s helped him develop a ...
EP 63: Dr. Michael Ruscio: Healthy Gut - Healthy You
December 17, 2019 11:00 - 2 hours - 90.5 MBThe gut microbiome is one of many factors that affect our health, but where and how is still up for lots more debate and research. Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You, is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation. Michael describes finding the right balance between evidence-based and evidence-limited information to create a patient-centric model that’s helped him develop a ...
EP 62 - James Carse: GOD, Games and Myth
December 03, 2019 11:00 - 2 hours - 98.3 MBSome of the best teachers you’ll ever have are the ones who won’t answer your questions right away or at all. The great ones will put the onus back on you to fill in the blanks for yourself. This week’s Living 4D conversation is a special meeting of wise teachers, as Paul discusses games, GOD and myth with James Carse, Professor Emeritus of history and religion and former Director of Religious Studies at New York University. Learn more about James, his career and the books he’s written, in...