EP 248 — Wade Lightheart: Science, Health and Spirit

Why do many people pursue longevity? Do they seek a greater quality of life or do they fear death?

Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it by maintaining your balance and holding onto your spiritual center in this Living 4D meeting-of-the-minds.

Connect with Wade on social media via Twitter, Facebook and YouTube. Listen to Wade’s Awesome Health Podcast wherever you listen to your podcasts.

Timestamps

Why do you pursue longevity? (2:26)Is what you’ve done for a long time to stay healthy not working for you any longer? (11:02)Holding onto your spiritual center. (23:27)How do you maintain your balance? (30:54)An easy way to mitigate sleep cycle problems when you’re traveling. (37:34)Wade suggests a couple of simple tests. (1:03:52)If it’s not a double-blind study… (1:18:27)“Excellence is a progressive state, not an absolute.” (1:24:06)The choice point. (1:33:03)Wade’s sacred smoke ritual. (1:54:45)Wade’s upcoming book. (2:00:43)The universe remains undefeated. (2:12:36)

Resources

The work of Peter Attia, David Getoff and John MaguireThe manual lymphatic drainage techniqueYour Body Doesn’t Lie by John DiamondSymptoms of Visceral Disease by Francis Marion PottengerOccupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin

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