LPP #23 Nothing In Life is Static with Keith Scruggs

In today’s episode I’m talking with Keith Scruggs (@sports_scruggs on twitter). In this episode we discuss everything from intermittent sleep habits to embracing the ever changing dynamic flow of life. Keith is an Assistant Sports Performance Coach at the University of South Carolina but even if you’re not into sports I think this episode is applicable to life in general. We discuss managing and leading other people, managing yourself, developing relationships,  fostering a sense of community & belonging, and connecting with others on a deeper level. Some current stats and background on Keith: ✔️ Assistant Sports Performance Coach at the University of South Carolina ✔️ Phd Student (he’s in his last class this semester) ✔️ Adjunct professor in the exercise science department ✔️ Played baseball & track & field as a collegiate athlete during his undergrad at UNC Asheville ✔️ Received his Masters in Kinesiology & Exercise Science, where he served as a graduate assistant sports performance coach for track & field ✔️ From there he went on to intern & ultimately work for the US Olympic Committee at the US Olympic Training Center in Lake Placid, NY. Working with bobsled, skeleton, luge, and ski aerialists’, and bi-athletes. IN THIS EPISODE WE DISCUSS: ✔️Differences working with collegiate […]

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