IN THIS EPISODE: The importance of celebrating and acknowledging accomplishing a goal How he honors his core values even in situations where they are tested Where we get in trouble in life is when we don’t know the risk, but we continue to push forward anyway How to break free from the reluctance to change familiar habits to achieve what we truly want Work verses play life balance   The importance of establishing your principles, values and morals and living a life that honors them “Leading from the front” and the characteristics of good leadership. As well as the pressure of being in a leadership position His opinion on movement cues The THREE exercises he recommends everyone should be doing daily The importance of appreciating WHY we need to practice a movement, in order to execute the movement with purpose About Joe: He has his Doctorate of Physical Therapy degree from Springfield College Played football field for 4 years while in college Team captain his senior year Completed an APTA accredited Sports Residency Program with Proaxis Therapy in Greenville, South Carolina Treated directly with Dr. Chuck Thigpin and Dr. Ellen Shanley, who are both extremely influential with the American Society of […]


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