LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler

In this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of music, art and photography. She’s recently landed on her dream job, working as a social media + communications coordinator. She finds her daily inspiration in her ability to dream big, create and explore her curiosities into what sparks joy equally in her career and personal life. For many years she was left feeling defeated by her struggle with perfectionism, anxiety and depression. After reaching her lowest point, she decided to seek help and work toward rediscovering who she is, outside the definition of her mental health struggles.  By practicing more mindful thinking, she’s been able to reframe her outlook on life, extend grace toward herself, and takes each day one at a time. CONNECT WITH JILL: Personal Instagram: @jilliri Professional Instagram: @overcollective CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: [email protected] This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Not thinking she has enough of a story to be […]

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