Live Your Yoga
96 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1 ratingPresenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Episodes
Sharing Yoga with Vanessa Webb
March 01, 2024 08:00 - 50 minutes - 34.9 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others. This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga class...
Building a Career as a Yoga Teacher with Gilbert Valenzuela
February 01, 2024 15:00 - 1 hour - 44.7 MBWelcome to the Live Your Yoga Podcast! We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us. Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like. If you're new to teach...
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
January 01, 2024 08:00 - 54 minutes - 37.3 MBWelcome to the Live Your Yoga Podcast! To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest! Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a...
Incorporating Anatomy in a Yoga Class with Sharon Neish
December 15, 2023 08:00 - 50 minutes - 34.7 MBWelcome to the Live Your Yoga Podcast! We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yo...
The Phases and Stages of Being a Yoga Teacher with Salla Raine
December 01, 2023 08:00 - 1 hour - 72 MBWelcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding of her own journey as a yoga teacher, the highlights, the challenges, and the tools she has col...
Volunteering and the Path of Service with Helene
November 15, 2023 08:00 - 40 minutes - 28 MBWelcome to the Live Your Yoga Podcast! We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India. Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond! Visit our Website
Creative Sequencing Part IV with Joanna & Juan
November 01, 2023 07:00 - 34 minutes - 23.6 MBWelcome to the Live Your Yoga Podcast! This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> **Please note that we recorded this episode outside and there's a little more background noise than usual! ...
Walking the Camino with Helene
October 15, 2023 07:00 - 52 minutes - 36 MBWelcome to the Live Your Yoga Podcast! For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene! Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learned a...
Everything Practicum with Nancy Frohlick
October 01, 2023 07:00 - 1 hour - 51.1 MBWelcome to the Live Your Yoga Podcast! For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into her tips and tricks for preparing a practicum class, common pit...
The Chakra System with Kim Tang
September 15, 2023 07:00 - 1 hour - 48.8 MBWelcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses. On this episode of the podcast Kim shares perspectives on the Chakra System, o...
Creative Sequencing Part III with Joanna & Juan
September 01, 2023 07:00 - 30 minutes - 21.2 MBWelcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website
How to Plan a Class - Part 3 with Joanna & Mark
August 15, 2023 07:00 - 1 hour - 49.8 MBWelcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached. Visit our ...
How to Plan a Class - Part 2 with Joanna & Mark
August 01, 2023 07:00 - 28 minutes - 19.7 MBWelcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teach...
How to Plan a Class - Part 1 with Joanna & Mark
July 15, 2023 07:00 - 54 minutes - 37.7 MBWelcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached. Vis...
Brave Yoga for All with Lisa Irvine
July 01, 2023 07:00 - 55 minutes - 38.3 MBWelcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Lisa Irvine! Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen. On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga....
Mindfulness & Empathy with Angela and Mark
June 15, 2023 07:00 - 39 minutes - 27.5 MBWelcome to the Live Your Yoga Podcast! This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia. During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life. Visit our Website
Yoga Snacks, Fitness and Yielding with Sharon Neish
June 01, 2023 07:00 - 1 hour - 42.1 MBWelcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga ...
Get to Know Gilbert!
May 15, 2023 07:00 - 51 minutes - 35.3 MBWelcome to the Live Your Yoga Podcast! This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey...
Creative Hatha Sequencing Part II with Joanna & Juan
May 01, 2023 07:00 - 35 minutes - 24.2 MBWelcome to the Live Your Yoga Podcast! This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website
Forest Journey Yoga Nidra with Angela Inglis
April 15, 2023 07:00 - 32 minutes - 22.4 MBWelcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this! Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.
Inclusivity & Accessibility in a Yoga Class with Salla Raine
April 01, 2023 07:00 - 1 hour - 59.4 MBWelcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of studen...
Re-release: Music & Yoga with Mark Atherton
March 15, 2023 07:00 - 33 minutes - 23.2 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions. In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more! This episode was recorded on a sailbo...
Creative Hatha Sequencing with Joanna & Juan
March 01, 2023 08:00 - 37 minutes - 25.6 MBWelcome to the Live Your Yoga Podcast! On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come. To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website
Meditation for Acceptance with Nancy Frohlick
February 15, 2023 08:00 - 20 minutes - 14.1 MBWelcome to the Live Your Yoga Podcast! Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day. Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance. Music: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence Visit our Website
Maintain Your Practice While Travelling with Juan & Mark
February 01, 2023 08:00 - 15 minutes - 10.6 MBWelcome to the Live Your Yoga Podcast! On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe! The Your Yoga Flow Mentorship program is happening now,...
Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023
January 27, 2023 11:00 - 4 minutes - 3.08 MBWe invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation. Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here! You can find out all the details via this l...
Self Care & Mindfulness with Joanna, Juan & Mark
January 15, 2023 08:00 - 42 minutes - 29.5 MBWelcome to the Live Your Yoga Podcast! In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode! The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find ...
Welcome to 2023 with Joanna, Juan and Mark!
January 01, 2023 20:00 - 28 minutes - 19.6 MBWelcome to the Live Your Yoga Podcast! This episode is our first episode of 2023 and we are so happy you are here with us! Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams! Visit our Website
Announcing the Your Yoga Flow Mentorship Program - 2023
December 28, 2022 22:00 - 12 minutes - 9 MBWelcome to the Live Your Yoga Podcast. It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper. Here's what you get EVERY month of 2023: LIVE Business Development Session with Helene (Director of Teacher Training) LIVE Q&A with 2 Teachers each month (Teachers will rotate each month) 75-minute Master Class Video (with a complete breakdown +...
Year End Wrap Up with Joanna, Juan and Mark
December 15, 2022 08:00 - 23 minutes - 16.1 MBWelcome to the Live Your Yoga Podcast! This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about the different ways they like to reflect and contemplate toward the end of a year. Thank you t...
Balancing Masculine & Feminine Energies with Joanna
December 01, 2022 08:00 - 11 minutes - 8.06 MBWelcome to the Live Your Yoga Podcast! This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna sh...
Teaching Yoga as an ESL Speaker with Juan
November 15, 2022 08:00 - 19 minutes - 13.4 MBWelcome to the Live Your Yoga Podcast! This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom English is a second language. Juan shares his pronunciation mishaps, realizations he found on this path and some tips for others who are teaching...
Metta/Loving Kindness with Mark
November 01, 2022 07:00 - 13 minutes - 8.99 MBWelcome to the Live Your Yoga Podcast! This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions. Visit our Website
Steps to Create the Perfect Retreat with Joanna Griffin
October 28, 2022 07:00 - 56 minutes - 39.1 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today! In this episode Joanna shares with Mark the steps to create the perfect retreat! If you've been curious about how you might go about offering retreats then this is the episode for you! Joanna...
Somatic Movement with Juan Villegas
October 08, 2022 00:00 - 1 hour - 43.9 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast. In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patter...
Yoga Therapy with Leila Stuart
September 30, 2022 07:00 - 49 minutes - 34 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy, an innovative 300 hour Yoga Therapy training program that she taught for 15 years. In this e...
An Insight Into Aromatherapy & Yoga with The Blending Bar
September 02, 2022 07:00 - 1 hour - 60.1 MBWelcome to the Live Your Yoga Podcast! Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom...
Re-release: Transitioning from Performing Arts with Joanna Griffin
August 26, 2022 07:00 - 47 minutes - 32.7 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast! In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools...
Re-release: Moving to Heal with Juan Villegas
August 05, 2022 07:00 - 40 minutes - 27.8 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast. In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada! This ep...
Re-release: Navigating the New Yoga Teacher Training World with Helene Whitfield
July 29, 2022 07:00 - 34 minutes - 23.7 MBThis summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time! Welcome to the Live Your Yoga Podcast! Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga! In this episode Helene discusses her experience in developing in-person retreat...
Re-release: Ayurveda In Action with Angela Inglis
July 01, 2022 07:00 - 59 minutes - 40.9 MBThis summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time! Welcome to the Live Your Yoga Podcast! Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist...
Clearing up Myths Around Connective Tissue & Yoga with Gil Hedley
June 24, 2022 07:00 - 59 minutes - 40.6 MBWelcome to the Live Your Yoga Podcast! Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he is presently in the postproduction stage of the "Anatomy from A to Z...
Finding Your Way Back to Thriving after Cancer with Casey Head
June 03, 2022 07:00 - 1 hour - 58.1 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a cancer exercise specialist. This conversation is insightful, i...
An Embodied Life with Nancy Frohlick
May 27, 2022 07:00 - 31 minutes - 21.7 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better! Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program. Visit our Website
Investing in Conscious Skin Care with Stephanie Modder
May 06, 2022 07:00 - 1 hour - 47.1 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals. On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey t...
Therapeutic Yoga Practice with Jessica Knox
April 29, 2022 07:00 - 37 minutes - 25.7 MBWelcome to the Live Your Yoga Podcast! Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves. Angela talks with Jessica about h...
Building the Dream Retreat Center with Ashley Murray
April 01, 2022 07:00 - 37 minutes - 25.5 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni a...
Accessing Ancestral Wisdom Through Akashic Records with Heather Ivany
March 25, 2022 07:00 - 50 minutes - 34.4 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align. Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing th...
Conscious Courage with Melanie Dixon
March 04, 2022 08:00 - 54 minutes - 37.8 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage. On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey. Melanie looks...
The Light and Dark of Being a Yoga Studio Owner with Bonnie Starcevich
February 25, 2022 08:00 - 43 minutes - 30.2 MBWelcome to the Live Your Yoga Podcast! Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18. Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she knew before opening and her hopes and dreams for Sadhana Yo...