#253 How To Overcome Anxiety or Despair By Adopting Healthier Habits And Accepting Imperfections

When you're not feeling well, it's easy to notice. You may feel "off." You may see that you are tired, that your digestive system isn't working as well as it should, and that you are more prone to colds. You may find it challenging to concentrate and suffer from anxiety or despair. The good news is that leading a healthy lifestyle can help you live longer. Even better, you don't have to change your life entirely overnight. Making a few minor changes that will improve your health is relatively simple. Your success can motivate you to make more positive changes once you've achieved one. Check out this episode to hear Emma talk about her problems and how she overcame them by adopting healthier habits and accepting imperfections.

Important topics discussed:
Fear serves as a distraction
Onshore VS Virtual Learning
Breathing exercises for Stress and Anxiety
Barometer of wellbeing
Eating Disorder
Self-empowerment
Living your purpose
Making sound choices
Body Positivity

Quotes:
[01:40] "I used to love exercise or different types of exercise, but never really found anything I loved as much as Pilates. Instead of exercising to stay fit or because I thought I had to stay fit, I started to love it and became weaved into my lifestyle."
[09:38] "I always like to put myself outside of my comfort zone because I know that the fear is often what we need to do more of feel the fear and do it anyway. That quote is true because once we step through that, we always feel empowered and happy with ourselves."
[15:27] "Depending on your upbringing and how happy we are within ourselves, I certainly think I was looking to control my environment, which I couldn't, so I looked at controlling my foods."
[21:27] "I think this new lifestyle of movement and mind-body connection type of exercise keeps me grounded and connected to myself and in my power zone."
[25:04] "As soon as I start teaching, or talking about something I love, I become back in my body, and I've connected again in the present moment. When you're really enjoying what you do, and especially you imparting knowledge as well, you are in the moment."


Links and Resources:
Feel great physically & mentally + get support to reach your goals.
Online Pilates, Barre & Yoga workouts to tone up, reduce pain, and improve posture, core strength & flexibility! https://epilatesonline.com/

Other links and resources:
Free Gift from Diane (How to Avoid Crisis) - https://DianeHalfman.com/Crisis

BANKCODE - https://MyBankCode.com/Victory

Diane Halfman's website - http://www.DianeHalfman.com

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