Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. What about eating nuts i.e.peanuts, almonds, etc. do they make you

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - April 19, 2023 02:54 - 20 minutes - 38.9 MB
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Previous Episode: Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule

Next Episode: Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ?

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.

What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them?

The balance of cardio and weight training

Knee over toes when squatting ?why do people put plates are under the heels?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time