Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - September 06, 2023 03:10 - 23 minutes - 42.6 MB
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Previous Episode: Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress

Next Episode: Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc

Today I talk about:

Stress from work place to every day thing’s effects on your body’s

How to properly track when we don’t have a scale on us.

How does alcohol affect fat loss?

The details and language of weight lifting. What is eccentric, what does tempo do to the muscle?

Proper supplements and when throughout the day to take them

Pre/post workout vs non workout days and during workouts

Getting back on track after forced time off, dealing with joint stiffness, and the use of massages chiropractors etc if you are noticing alignment issues in your body

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time