Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - January 29, 2024 21:25 - 19 minutes - 36 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?

Next Episode: Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?

FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set)

How to do deal with bored eating

Workout volume vs workout intensity - what is more important ?

I find myself snacking at night and having a lot of urges. What should I do to avoid this?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time