Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - December 06, 2023 03:43 - 20 minutes - 37.5 MB
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Previous Episode: Q&A: BCAA’s? How sore should you be? Recovering from injuries ? What to do when you don’t feel like working out ?Cutting and bulking cycles? How much is too much gym ?

Next Episode: Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues

Meal prepping for vacation

Tips for when you are low on time and trying to squeeze a full workout in.

Protein intake norm while cutting and while bulking

Best swaps for potatoes and rice for their nutrients if not available,

best cardio to protect knees,

thoughts on the science of 12-4-30 walking to burn fat

Eating during holiday dinners.

Pre workout and post workout protein and carb intake science.

Yoga

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time