Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - December 20, 2023 03:44 - 27 minutes - 51.4 MB
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Previous Episode: Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues

Next Episode: Q&:A Knees twinging- what should you do? How to not go overboard with snacking, Max effort- what does it look like , How does alcohol affect your lifitng , how to stay lean year round, etc

Basics of lean bulking and when to do it

napping and such in terms of sleep catchup and prep

how many days is the max you’d say you can do without a rest day if you’re moving workout days around

Supplements that work

Mind muscle: Shoulder edition

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time