LOSE THE GUT: The Podcast For Men To Lose The Gut artwork

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - February 14, 2024 03:55 - 14 minutes - 26.8 MB
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Previous Episode: Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?

Next Episode: How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries

How to sub out exercises when working in different gyms/limited equipment

Stress management techniques outside of work. On the days where stress is high my workouts suffer.

What is a good time to eat and a latest time to eat

When having some minor injuries/pain in muscles, should i stop training or if i can then continue training but with really small weights?