The Worst Diet You Can Do
LOSE THE GUT: The Podcast For Men To Lose The Gut
English - January 11, 2022 15:42 - 10 minutes - 8.98 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: What Is Better For Fat Loss? Weight training Or Cardio ?
Today I talk about the WORST diet you can do. Hint it’s no the keto diet, it’s not low carb, it’s not vegetarian… it’s something else. It is CRASH dieting. Nobody diets down to just gain the weight back. So why Is the crash diet bad and how does it affect you ? That’s what I talk about here. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs