We share our staples: what we keep in the pantry and shop for regularly: fruits, veggies, grains, protein, canned, frozen, we tell you what you need. In the second half, we talk to Ryan from Happy Healthy Vegan! He shares how to keep your energy up on a vegan diet, what it was like to be on The Doctors TV show, and what it takes to stay feeling and looking young.

Find Happy Healthy Vegan: http://www.happyhealthyvegan.org/
HHV YouTube: https://www.youtube.com/user/HappyHealthyVegan
HHV Facebook: https://www.facebook.com/happyhealthyvegan
HHV Instagram: https://www.instagram.com/happyhealthyvegan

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