#172 The Problem with our Food Supply, How to Overcome It, & Reach Our Potential w/ Teri Cochrane, The Wildatarian

(While eradicating cancer and neurodegenerative disease from our planet!)

Teri Cochrane is an integrative practitioner, certified coach, herbologist, function nutritionist, founder of the Cochrane Method, and author of the Wildatarian Diet: Living as Nature Intended.

Teri specializes in getting people to their potential and my conversation with Teri will definitely help you get to the next level.  It’s full of both big-picture ideas to make you a better thinker and decision-maker while getting down to actionable steps that you can take to improve your health.

We keep this episode very “consumer-friendly” so an everyday person can listen in and find out: 

How to become better at systems thinking, decision-making, and become a “solution seeker.” 

How Teri’s background managing a billion dollars as a risk manager for a Fortune 50 company led her to produce a systems mindset and create the Cochrane Method.  She even gives tips on how you can become a better systems thinker using your own personal algorithm.

Why Terri believes “the thought creates the thing,” and that “diet is everything we consume in life.”  (Not just food!) Teri addresses the concept of “intuitive eating” and...

How you can create an intuitive practice to make better decisions and how to listen to your intuition rather than fear. 

We go into the issues with today’s food supply and how through healing ourselves, we can heal the planet.  

Foods you can find in the grocery store and meals you can prepare in five minutes that adhere to Teri’s Wildatarian approach! 

Did you know that 45% of young people aren’t healthy enough to qualify for the military?  Our health is now becoming a national security issue.  

Nerd Alert! 

Listen to the end where Teri drops some serious knowledge on how amyloids in industrialized meat are causing tremendous viral and fungal load on our bodies, contributing to biofilms, and eventually cancer and neurodegenerative diseases like Alzheimer’s and Parkinson’s.   That’s right, Teri believes these things are metabolic diseases and that beta-amyloid plaques are just a symptom of Alzheimer’s, not the cause! 

This is cutting edge science here, and a theory we are thrilled to be getting out to the world! 

Books Recommended: 

The Wildatarian Diet: Living the Way Nature Intended

Biology of Belief (not mentioned but you should read it!)

Additional Podcasts you could listen to Terry on: 

Bulletproof

Ben Greenfield Fitness

Foods recommended: 

Apple cider vinegar

Mold free spices like rosemary, oregano, thyme, etc. 

BPA free, wild caught salmon from Thrive Market

My order from US Wellness Meats

Celtic Sea Salt is said to be cleaner than Himalayan

Mary’s Crackers

How to equip your kitchen: 

A good knife

Eco-friendly cutting board

Cast iron skillet (or if you have high iron levels already this one by xtrema)

Pressure cooker

Action Items:

Take a 23 and me test to understand your genetics 

Get Teri’s book The Wildatarian Diet: Living the Way Nature Intended

Start today!!! 

Visit my website: mattwilson.co