120 - Lose The Stress

***AD FREE***
In this episode, Ann Wagner shares the top 5 things that you can do every day to prioritize your own mental health.

Ann is a Cornell University educated executive and creator of the 5-Step signature system, “Break Free from Burnout and Get Your Life Back.”  

In 2014, a stroke and subsequent coma forced Ann to re-train her mind.  In doing so, an unexpected, benefit was that she overcame four decades of severe clinical depression and anxiety, and shifted to a place of happiness and fulfillment.  She now works with women in high-profile, high-pressure careers who have significant professional responsibilities.  She teaches these women how to achieve peak work performance without stress and anxiety.

To learn more visit www.annwagnerlive.com

Offer:
Email Ann at [email protected] for a free copy of my "5 Things You Can Do Every Day to Prioritize Your Mental Health."  She will also include information in the email about her course to "Achieve Your Peak Work Performance without the Stress and Anxiety."

In this episode we cover:

3:00        The Effects Of Stress

9:17        Sleep

10:13      Meditation

13:13      The Present

16:28      Gratitude

19:04      Forgiveness

Thanks so much for tuning in again this week. I appreciate you  🙂

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Special thanks to Ann Wagner for being on the show.

If you have a question or comment for a future episode, visit https://www.speakpipe.com/lbovm.

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So long for now and remember to keep moving forward!