028 - Mind/Body Connection

My guests are Mia Marchadesch-Jaranilla and Bunny Tamesis founders of Find Your Fierce Global.

Bunny and Mia go way back since 2006. The grew up in Manila, Philippines and now live in Jakarta, Indonesia and Singapore respectively. They were fairly active— Bunny was into yoga and Mia was into Badminton and running. However, they were also uninspired, unmotivated and frustrated that their bodies were aging faster than the years going by. They kept on increasing physical activity yet felt that they were not in control of who they are despite efforts they were desperately trying. Then finally after 10 yrs they both completed this amazing program that transformed not only their bodies but strengthened their minds. Now, after almost three years they are still enjoying the benefits of that change in the MINDBODY transformation they learned back then. They have since continued to do their own research and gather knowledge to share it with every woman who seeks change in mindset and skillset. Their goal is to build a community of women who want to achieve rejuvenation and enjoy the maturing process gracefully.

The F.I.E.R.C.E. Framework is comprised of:

Food (FUEL)Insides (GUT)Exercise (ENERGY)Right MindsetCorrect HormonesEnvironment (SELF CARE/SPACE)

For more information, visit their website at https://www.miaymarch.com

In this episode we will cover:

 Why F.I.E.R.C.E.?BenefitsWhy mindset is so importantManaging ChangeBe WellKeeping It SimpleLifestyle ChangesAccountability

Thanks so much for tuning in again this week. I appreciate you 🙂

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Special thanks to Mia Marchadesch-Jaranilla and Bunny Tamesis for being on the show.

So long for now and remember to keep moving forward!

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