Stop Rushing Through Life- Here's How to Pause for Growth- 111

Little Fixes Podcast

English - June 05, 2023 04:30 - 6 minutes - 4.37 MB
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Previous Episode: We Are Misusing the Term ‘Trauma’- Let’s Understand Trauma Response, Childhood Trauma, Parenting, Society and Our Feelings- Shini Sahni- 110

Next Episode: Periods and Productivity- How to Use Your Menstrual Cycle to be More Productive- 112

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Pausing during the day is essential and it brings reflection, peace, self love, in short Growth.

I am used to rushing, moving mindlessly from one task to another. Most of us are always in a hurry and though we realise the importance of taking it slow, we feel that we don’t have time and we don’t know how to do it.

Self-regulation brings growth and we all want to grow so in this episode, I am talking about how I pause and how you can too. Tune in for a practical tip which you can use everyday to slow down a little.

Shownotes- https://maitrisconfetti.com/111/

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Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound