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How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra
Little Fixes Podcast
English - August 30, 2023 04:30 - 33 minutes - 23.1 MBSociety & Culture Kids & Family mental health physical wellness women personal growth career women's health women empowerment indian podcasts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience is not a trait. It’s not something you’re born with. It’s not something you just have.
In short, you have to become more resilient. A resilient person is able to see the bigger picture so that they don’t dwell on the problem unnecessarily. Whether it’s about dealing with changes or about embracing our failures, a resilient mindset always helps us.
In this episode, I talk about Developing a resilient and healthy mindset with Jaya Mehrotra. Jaya is a Leadership and Transformation Coach to Fortune 500s, a motivational speaker and is the Founder of Women Leadership Circle. We both have shared some of our challenging real life situations and how we overcame them.
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Connect with Jaya Mehrotra- https://www.linkedin.com/in/jaya-mehrotra-996059140/
Jaya’s Website- https://jayamehrotra.com/
Shownotes- https://maitrisconfetti.com/119/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- [email protected]
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound