Self Care Challenge Day 26 | Sit Under A Tree
Little Cabin Knits
English - June 26, 2021 13:30 - 26 minutes - 24.3 MBCrafts Leisure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self Care Challenge Day 25 | Choose Kindness Self Talk and Affirmations
Next Episode: Self Care Challenge Day 27 | Just Dance
In today’s episode I provide 2 methods of meditation while sitting, or imaging yourself sitting under a tree. For a little extra I included a list of ideas on how to integrated self care into your current daily schedule whether on your own or in a group setting. Enjoy my friends!
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