Soviet "Secrets" of Strength & Conditioning

Lit to Lift Podcast

English - December 15, 2018 13:22 - 45 minutes - 63.1 MB - ★★★★★ - 38 ratings
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In this episode of the Lit To Life Podcast, Matty and Nick speak about Soviet methods of strength and conditioning including periodization, greasing the groove, stress adaptation, and much more...

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Resources:

Jeff Nichols: https://www.performancefirstus.com/
Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/
Mind Pump Media: https://www.mindpumpmedia.com/
Secrets to Soviet Sports and Fitness Training by Michael Yessis: https://www.amazon.com/Secrets-Soviet-Sports-Fitness-Training/dp/0688082467
The Soviet Sport Method by Anatoliy Bondarchuk: https://www.amazon.com/Soviet-Sport-Methods-Anatoliy-Bondarchuk/dp/1534814817