"No Pain, No Gain" is INSANE

Welcome back to regularly scheduled programming. In this episode of the Lit To Life Podcast, Nick and Matty speak about the crippling nature of the "no pain, no gain" mentality, injuries, volume, frequency, intensity, and why movement is medicine. If you liked this episode, please leave a five star rating and review on iTunes and share this podcast with your friends and family. Please follow us on instagram @lit.to.life_podcast and feel free to dm us with questions or topics for future podcasts. Our goal is to be able to find truth through conversation and questions our own beliefs in the process. We hope that you'll join us on this quest. Thank you so much for the support!

Resources:
Kelly Starrett: https://www.mobilitywod.com/
Jeff Nichols: https://www.performancefirstus.com/
Mind Pump: https://www.mindpumpmedia.com/