Chronic Pain, Fascia, and Optimal Movement

Lit to Lift Podcast

English - October 11, 2018 00:06 - 56 minutes - 79.4 MB - ★★★★★ - 38 ratings
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Previous Episode: Juicy J and Crazy Dan Part 2

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In this episode, Matty speaks about the importance of managing inflammation, prioritizing parasympathetic states, moving optimally, and the fascia. The Permanent Pain Cure by Ming Chew and Becoming A Supple Leopard by Kelly Starrett were referenced frequently throughout this podcast. Please Enjoy!

We will continue doing solo podcasts until Thanksgiving break when we can have a dialogue without bad WiFi signals.

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Resources:
The Permanent Pain Cure by Ming Chew: https://www.amazon.com/dp/B0018TVY52/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Becoming A Supple Leopard by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance-ebook/dp/B079KXPN9X

Stan Efferding: https://stanefferding.com/

F.LUX: https://justgetflux.com/