A Gray Approach to Diets

In this episode of the Lit To Life Podcast, Matty tackles the unfortunate black and white approach to dieting. He covers the mindset one should generally have when dieting, whether calories actually matter (they do), metabolic adaptation, why low carb diets are effective, and much more. Please Enjoy!

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Resources:

Mind Pump Media: https://www.mindpumpmedia.com/

Layne Norton: https://www.biolayne.com/