Is it possible to be happy and sad at the same time?

ARKism = a kind approach to life. Be kind. Be happy (w/in). Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now-in the now time? 

Permission= what do your thoughts give your words and deeds permission to be? 

Melterate the awfulizing with your kindness. Now is the time for you to step up into your Greatness = kindness, INside happies & wisdom. These are already you, just need to UNcover them! Now!