#31 - A technique to calm down in turbulent times.

Fly with me

English - July 13, 2020 14:09 - 18 minutes - 18.9 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Society & Culture Places & Travel awareness flightattendant greatness growth life listen love personaldevelopment soul spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #30 - cabin crew: only serving drinks and traveling the world - is that true ?

Next Episode: #32 - Can we create a new reality (for ourselves) ? - with Annika Meyer

In todays podcast episode am sharing a tool from studying neuro linguistic programming coaching. This tool of consciously focusing our attention on our internal or external world, is being used in the practice of mindfulness and can help you to calm your mind.

It gives you the great opportunity to become aware of what is going on and the ability to choose what you would like to experience instead.

Send a message my way and let me know what you think of it.

Much love and lets fly,

Jorinde

Instagram: @jorindeziegert

Email: [email protected]